Eat this fruit seed powder in summer, blood sugar level, BP will reduce rapidly, 5 benefits will surprise you


Consuming Jamun in summer keeps the body cool from inside.
Powder prepared from Jamun seeds keeps blood sugar level under control.

Jamun seeds Powder Health Benefits: Jamun is sold in abundance in the summer season. Its effect is cool, so you can consume it in summer to avoid heat stroke. Eating Jamun gives coolness to the stomach. In this way, there is protection from burning sensation, gas etc. Jamun is also a very beneficial fruit for diabetes patients. This leads to sugar level control. Jamun is rich in many nutrients. Many types of vitamins and minerals are found in it. You must be eating all the berries and throwing away its seeds as waste, but do you know that the seeds of berries are very beneficial? Yes, Nutritionist Lavneet Batra Has told many benefits of the powder prepared from the seeds of Jamun. Lavneet has shared a post in his Instagram post about the benefits of powder prepared from the seeds of berries. In this, he has shared information about its five health benefits.

Benefits of Jamun seed powder

1. Nutritionist Lavneet Batra According to, Jamun seeds are extremely beneficial in reducing the blood sugar level. The seeds of this fruit contain active substances called jamboline and jambosine. Both these elements slow down the sugar rate released in the blood and increase the insulin level in the body. The special thing is that the glycemic index is low in these seeds, which is a great option in fruits for diabetic patients. You can also consume powder prepared from its seeds along with Jamun.

Tags: eat healthy, health, Lifestyle, summer food

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