Eating fruits is beneficial for diabetic patients. Consume just this amount every day, blood sugar will remain under control
The glycemic index of most fruits is low, due to which the sugar does not increase much.
Diabetes patients can stay healthy by consuming fresh and seasonal fruits.
Fruits Benefits For Diabetes Patient: The number of diabetes patients is increasing day by day. If people suffering from this disease take precautions regarding food and drink, then blood sugar can be controlled to a great extent. It is often said that people with diabetes should not eat sweet things. Sugar patients are also very confused about fruits, because most of the fruits are sweet. Everyone wants to know whether diabetic patients should eat fruits or not. If yes, then how much quantity should be eaten. Let’s know the important things about this.
Medical News Today report According to this, eating fruits is beneficial for diabetes patients. It should be kept in mind that the patient is not allergic to fruits. There is no risk of rapid rise in blood sugar after eating foods with low glycemic index (GI). The special thing is that the glycemic index of most fruits is low. This is the reason why blood sugar does not increase by eating fresh and seasonal fruits. Fruits are rich in carbohydrates, so everyone should include fruits in their diet. Sugar patients should eat fruits only in small quantities, otherwise there may be problems. In a 2017 study, it was found that consuming fruits reduces the risk of type 2 diabetes.
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How much fruit should a diabetic patient eat?
How many fruits a person should eat depends on the body size and activity level. The USDA suggests that adult women need to eat 1.5 to 2 cups of fruit per day, while men need to eat 2 to 2.5 cups of fruit. Patients with diabetes can ask the doctor or dietician how many fruits they can eat according to their condition. Seasonal fruits are beneficial for all people and diabetic patients can enjoy them in moderation.
Other great benefits of eating fruits
People with diabetes should take a balanced diet, which can provide enough energy and maintain their weight. Most of the fruits have more nutrients and less amount of fat and sodium. That’s why their consumption can prove beneficial. There are some such nutrients in fruits, which are not there in other foods. Bananas contain potassium and tryptophan, which is an important amino acid. Citrus fruits, such as oranges and grapefruit, are rich in vitamin A and vitamin C, which are powerful antioxidants. Every fruit contains beneficial nutrients.
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Tags: blood sugar, Diabetes, health, Lifestyle
FIRST PUBLISHED : February 06, 2023, 12:43 IST