Falling ill due to change in weather, eat 6 foods as advised by nutritionist, there will be no cold-cough, fever

The weather is changing rapidly these days. Sometimes people are falling ill again and again due to excessive heat and sometimes rain. Due to this change in the season, problems like cold, viral fever, throat infection increase. In such a situation, it is important that you keep your diet according to the weather. recently Nutritionist Lavneet Batra Has shared a post on his Instagram, in which he has advised to consume some such foods, which can protect you from diseases caused by seasonal changes.

Eat these foods during the change in weather

Moong Sprouts- According to nutritionist Lavneet Batra, sprouts must be included in the diet when there is a seasonal change. During the sprouting process, the amount of vitamins and minerals in it increases even more. Because of this, the amount of magnesium, phosphorus, manganese, vitamin K is very high in sprouts. Along with this, antioxidants are also abundant in it. Antioxidants like copper, iron, zinc work to protect the body from bacteria and diseases.

Read this also: Green beans are very beneficial, this is how Bhagyashree consumes them, you should also include them in the diet

Foods rich in Vitamin C- Since the body does not produce Vitamin C on its own, it becomes more important that we consume foods that are rich in Vitamin C. For this, you should include orange, amla, capsicum, tomato, cruciferous vegetables in your diet especially during the changing season.

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