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Headache after workout can prove to be harmful, know how to treat it

highlights

Heavy and fast workouts can cause headache.
It is necessary to give rest to the body in case of headache.
To avoid headache, do intermittent workouts.

Why Having Headache After Workout- Most people do workouts to stay fit and healthy. Especially the younger generation likes to sweat for hours in the gym. But, have you ever experienced a headache after a heavy workout session? If done, then tell that this situation can be harmful for health. Most people can feel pain in the back or side of the head after a cardio workout. This is called an exertion headache. There can be many reasons for this.

Although headache is not a symptom of any serious problem, but during this time the person needs proper rest. After all, why there is a problem of headache after workout and how can it be managed. Let’s know about it.

what is an exertion headache
According to health.com, headache can be a problem after running and heavy workouts. However, excessive headache can be due to migraine and tension. This pain can last from 5 minutes to 48 minutes. This pain can be on both sides of the head. Headache may be due to abnormally rapid expansion of the arteries. This condition may have to be faced due to lack of proper blood supply to the brain during the workout.

headache after workout
According to the National Headache Foundation, severe headaches can be caused by a variety of problems, including diseases such as brain tumors, brain aneurysms, subarachnoid blood flow and heart disease.

How to treat headache
If a person experiences a headache after a workout, they can adopt these methods.

calm the body
After heavy workouts, it is necessary to give rest to the body. Due to excessive and heavy workouts, proper blood does not reach the brain many times, due to which headache can occur. That’s why it is necessary to give rest to the body after a heavy workout.

Also read: Follow these 5 tips to keep your bladder healthy

avoid triggers
To avoid headache, keep the body fully hydrated. Also eat regularly and get enough sleep. Then feel whether this change reduces the headache or not.

read this also: These are effective tricks to look healthy and young for a long time, doctors told the way

take medicines
Sometimes the problem of headache can bother people a lot, in such a situation it is necessary to take proper treatment after showing it to a doctor. Do not take medicines without consultation to reduce headache.

It is normal to have a headache after a heavy workout, but during this time it is very important to give rest to the body and brain. In case of excessive headache, consult a doctor.

Tags: Health, Health problems, Lifestyle

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