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Health Tips: Eat colored vegetables in old age, will get rid of back pain

Highlights

Eat healthy food to reduce back pain.
Green and red vegetables are beneficial in back pain.
Include anti-oxidant rich food in the diet.

Eat Colored Vegetables In Old Age: These days the problem of back pain has become common, for which people have to go to the doctor. The problem of back pain troubles people especially at an older age. Exercise can be a great option to reduce the problem of back pain. However, diet also plays an important role. A healthy diet not only protects the bones but can also do a great job of strengthening the muscles. The diet that a person takes has a direct effect on the body. If green leafy vegetables are consumed from young age, then many health problems can be avoided in old age. Today’s generation prefers quick-cooking food, not traditional healthy food, which is a worrying thing. This not only causes health problems but also increases the risk of back pain in increasing age.

Colorful Fruits and Vegetables
According to Healthshots, to reduce the risk of back pain, one should consume anti-inflammatory diet and protein rich diet. Half the plate of daily food should be filled with vegetables and fruits. Fruits and vegetables should be included in the plate in such a way that a colorful rainbow is formed on the plate. Colorful vegetables are rich in polyphenols and bioflavonoids, which are rich in anti-inflammatory properties. They help protect the body and reduce the inflammatory process that causes pain. Green leafy vegetables, broccoli, cauliflower, cabbage and spinach are rich in vitamins A, C and K, which provide relief in inflammation.

eat whole fruits
Carrots, beetroot and pumpkin contain beta-carotene, which is a powerful antioxidant. Consuming them daily can help in reducing knee and back pain. Apples, pineapples, berries, cherries, grapes and citrus fruits contain flavonoids and antioxidants that reduce the inflammation that leads to knee and back pain. For maximum benefits, fruits should be eaten without peeling.

omega-Drink plenty of 3
Studies have shown that a diet rich in omega-3 fats reduces inflammation. Omega-3 fatty acid rich foods include fish, almonds, walnuts, flax seeds, chia seeds etc. Olive oil and mustard oil should also be included in the daily diet. Consuming nuts daily strengthens bones, which can help reduce the risk of knee and back pain.

Also read- Mental exercise reduces stress and reduces the effect of ADHD

Prepare food with anti-inflammatory spices
Certain evergreen spices and herbs such as ginger, cinnamon and cayenne pepper can be used to reduce inflammation. Turmeric contains a compound called curcumin, which is an effective treatment for any joint pain. While consuming turmeric, do not forget to include black pepper in the food, as it will help in absorbing curcumin. Ginger and garlic also have anti-inflammatory properties, which can help in relieving arthritis or joint pain. Avoid excessive consumption of spices as they can damage the lining of the gastro-intestinal.

Also read- Do this yoga practice with Tadasana to get rid of stress throughout the day

Make protein a part of the diet
Everyone should eat a balanced diet containing sufficient amount of protein. This food helps in the development and strengthening of muscles, which helps in reducing back pain.

Tags: food, Health, Lifestyle

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