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How many eggs should be eaten every day to stay healthy? Know here – how is it safe to eat eggs daily to stay healthy how many eggs should be consumed – News18 Hindi

highlights

Regular consumption of eggs can provide relief in many problems.
Eggs contain plenty of protein and other nutrients.

Is It Safe To Eat Eggs Daily: Boiled eggs or bread omelette has become the favorite breakfast of most of the people, not only in foreign countries but also in India. Especially fitness freaks and people doing workouts consume it in the form of protein. Although eating eggs is considered healthy, but is eating eggs daily safe for health. Egg is a source of protein, but cholesterol is also found in high amounts in it. This is the reason why most of the fitness experts recommend to remove the yellow part of the egg i.e. York and eat it. Is eating eggs daily safe for health, let’s know about it.

How safe is it to eat eggs everyday?
According to many studies, eggs contain high cholesterol, which increases the chances of increasing cholesterol in the body. According to Health.com, an egg contains about 186 milligrams of cholesterol, but eating it increases the amount of high-density lipoprotein in the body, which is considered good cholesterol for health. So it can be said that egg is good for health, it can be consumed daily.

Egg is rich in protein and nutrients
Eggs contain many nutrients which are essential for good health. One large egg contains 6.30 grams of protein, 147 milligrams of choline, 0.53 milligrams of vitamin E, 2.05 grams of vitamin D, and folate. They can help in making and repairing the cells present in the body. At the same time, vitamins E and D work to strengthen hair, skin and bones.

read this also: Beet root is the power house of nutrition, do not forget to include it in the diet in winter

How many eggs are beneficial to eat?
Eating eggs is considered good for health, but it is also very important to know how many eggs can be eaten daily. People who do heavy workout and gym can eat 4-5 hours daily. Whereas normal people can consume 2-3 eggs in a day to stay healthy. Consuming eggs is considered good for health, but you can consult a doctor or expert about the quantity that should be eaten.

read this also: If you want to lose weight in a few days, then include these foods in your diet

benefits of eggs
– Increases good cholesterol
Beneficial for skin, hair and nails
– Strengthens the immune system
– Increases eyesight
– Improves memory
– Makes bones strong
– repairs muscles
Beneficial for heart health

Tags: Fitness, health, Healthy Foods, Lifestyle

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