How to Stop Loose Motions During Pregnancy: How to stop loose motion during pregnancy, know what to do and what not to do

New Delhi: Becoming a mother is considered a pleasant experience for women, but during pregnancy, they have to go through many changes and problems. Digestive problems like constipation and diarrhea are common in women during pregnancy. However, ignoring it can greatly affect the health of you and the coming child. There can be many reasons for the problem of loose motion (diarrhea) in women during pregnancy, such as changes in hormones, changes in diet and routine, and excess stress.

Disturbances in eating during pregnancy can cause loose motion. Although, most of the digestive problems like loose motion or diarrhea during pregnancy are usually not serious, but if it does not get better in a day or two, then immediate treatment is necessary. Loose motion in pregnancy can be due to food poisoning, allergy, upset stomach or any chronic stomach disease. This is the reason why doctors forbid oily and spicy food during pregnancy.

Know the reasons for loose motion during pregnancy

  • Contaminated food and diet changes
  • drink less water
  • Digestive system upset due to hormonal changes
  • bacteria or contaminated area
  • consumption of oily and spicy food
  • excessive consumption of non-veg
  • excessive intake of vitamins
  • drug side effects

How to stop loose motion during pregnancy

  • Do not let there be shortage of water in the body. Due to frequent loose motion, there is a lack of water in the body. In this case, keep drinking water continuously.
  • Keep drinking lemon, salt and sugar-water solution. Lemon is very effective in this.
  • Consume limited sugar. During pregnancy and that too when there is loose motion, use limited amount of sugar.
  • Do not consume milk and dairy products.
  • Do not eat fatty, fried or spicy food. This will help a lot in recovering from loose motion.
  • Eat easily digestible food like Khichdi.
  • Keep the area where you live clean and keep washing your hands frequently.
  • The medicine can also have side effects, so when the problem increases, see a doctor immediately.

Tags: health tips, Lifestyle, pregnancy

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