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How to take care of your health during Navratri fasting?

Fasting during the nine days of Navratri has special significance. During these nine days, many people keep fasting according to their faith and please Goddess Bhagwati. Some people take fruits during the fasting of Navratri, while some people keep fast for nine days by drinking only water. According to medical, fasting or fasting is correct.

Fasting during the nine days of Navratri has special significance. During these nine days, many people keep fasting according to their faith and please Goddess Bhagwati. Some people take fruits during the fasting of Navratri, while some people keep fast for nine days by drinking only water. According to medical, fasting or fasting is considered right. Due to this the metabolism of our body remains fine. But fasting that continues for these nine consecutive days can also have an adverse effect on your health, so if you take care of some special things during the fast, then there will be no adverse effect on your health during fasting or even after fasting. So let’s know how to take care of your health during fasting:-

eat balance diet

Everyone has different ways of observing fast in Navratri. Some people eat rock salt during this time, some people eat only once in the night and some people fast for nine days only after drinking water, so everyone needs to be alert about their health during this time. And you should also take diet according to the need of your body, otherwise there may be weakness in your body. To keep yourself completely healthy during the fast, you must eat a balanced diet.

Must be mentally fit

Before fasting during Navratri, you must prepare yourself mentally. If you consume the right diet during Navratri, then this fast-worship can also prove to be a boon for your health. According to experts, fasting is considered good for health, but two things should be taken care of in this. First, do not consume more fatty things during fasting and secondly, do not stop or reduce food and drink completely. This can spoil your health.

Also read: Navratri 2022: Follow These Diet Tips During Fasting, Will Help To Keep Yourself Healthy And Energetic

keep eating little food

To keep yourself full of energy during the fast, you must eat little or nothing like fruits, juices or dry fruits. Don’t eat everything at once. This can upset your digestive system.

During this, do heavy workouts as a ‘no’

In fasting, you should not do heavy workouts at all. If you have kept a fast, then do not workout in the gym, do light yoga at home because more heavy workouts can weaken the body even more. Due to which you can have many types of health problems.

Keep these special things in mind

1. Do not consume heavy food for a day or two before starting the fast, but take light diet.

2. Eat fruits in dinner, eat khichdi or porridge.

3. If you are sick and you want to keep fast, then take some liquid at the interval of every two hours.

4. Eat less banana and potato chips during this time, eat less rock salt and sugar. Especially, heart patients should reduce the consumption of these things.

5. During this, avoid excessive fried food and fatty food. Consume buckwheat flour in moderation.

6. Do not eat four-five things together during the fast, instead eat in a gap of two-three hours.

7. Include seasonal fruits and dry fruits in your diet.

8. Avoid being hungry for a long time as it can also cause gas problem. Patients with diabetes should take special care during this time because they should not remain empty stomach for a long time.

Such people should avoid fasting

1. If you are a patient of diabetes and hypertension.

2. People who have had any surgery in the past and are still taking medicines.

3. If your hemoglobin is low.

4. Patients of heart, kidney, lungs and liver should avoid fasting.

5. Pregnant women should avoid fasting and if you still want to keep fast, then take special care of your diet and do not remain hungry at all.

– dazzle

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