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If there is a problem of excessive gas formation in the stomach, then eat these fruits and vegetables in the food

Cause of Stomach Gas: The problem of gas formation in the stomach is very common in today’s time. Most of the people are struggling with this problem and every second-third day this condition becomes restless. The main reason for this problem is not following the rules related to eating and not being physically active in daily life. People who are in sitting job, they have to face the problem of gas formation more than other people. Because by sitting for several hours every day, the digestive system becomes slow, the effect of which starts showing in the form of gas formation and bloating.

If you are also troubled by the problem of gas formation, then whatever the reason may be, you have to improve your condition. Because gas formation, bloating, burning sensation on the chest, acid production, etc. are the primary stage gastric problems. If they persist for a long time or if efforts are not made to improve their condition, then the risk of serious health problems increases manifold. Therefore, to avoid the problem of gas, you should keep your lifestyle active as well as pay a lot of attention to food and drink. Here’s what to eat if there is a problem of gas formation.

eat rice not chapati

  • When gas is forming in the stomach, instead of eating things like chapati, paratha or puri, you should eat rice. Especially khichdi or yellow rice or plain rice with curd. But avoid eating lentils and rice. Because in lentil-rice combo, it matters a lot which pulses you are eating during gas formation. Eating mostly pulses can increase the problem of gas formation.
  • Rice contains carbohydrates and fiber is also found in good quantity, so the problem of gas formation or flatulence after eating rice is less. If you have gas-related problems on a regular basis, then consume more brown rice and basmati rice in your diet.

yogurt in the afternoon
In lunch, you should consume curd rice. One should always avoid eating curd at night. The problem of gas formation, you can also eat curd on a plain. Yogurt contains bacteria that enhance digestion, which are scientifically called probiotics.

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Eating this fruit is beneficial
You should eat fruits like banana, papaya, apple, chikoo, grapes, guava, peach. But if there is a problem of burning sensation on the chest or acid formation along with gas, then avoid consuming citrus fruits.

eat more of these vegetables

  • You can consume green beans, greens, spinach, carrots, turnips, cabbage, capsicum, brinjal etc. in your regular diet. But reduce the consumption of deep fried potatoes, cauliflower, peas, jackfruit etc. Eating them can increase the problem of gas formation.
  • When gas is being made too much, then eat raw tomato in the form of salad but avoid eating potato tomato vegetable. This can increase the problem of gas, acid formation and burning sensation on the chest.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.

Read also: Throat choking occurs very quickly in cold weather, follow these home remedies

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