Diabetes, How to Control Diabetes: Diabetes has become a common problem in India today. The number of patients suffering from it is increasing rapidly. Experts believe that the biggest reason behind the increase in diabetes is our sedentary lifestyle and our food. There are crores of diabetic patients in India and this number is increasing rapidly.
According to For Your Sweetheart, there are two types of diabetes, type 1 diabetes is inherited by anyone while type 2 diabetes is caused due to wrong diet and our wrong living habits. We cannot control type 1, but it is in our hands to avoid type 2.
For the treatment of any disease, it is very important to find out its causes. This is also the condition in diabetes. There are many such habits in our lifestyle that make us suffer from this disease. If you also want to avoid diabetes, then immediately leave these habits from your lifestyle.
A light breakfast in the morning is very important for health. If you are one of those people who skip breakfast then you may be a victim of diabetes. Because by not having breakfast, you can become a victim of overeating for the whole day. If you do not have time to have breakfast then you can also take some fruits. To avoid diabetes, you can do it with a nutritious diet in the morning of the day.
Sitting for long periods
Sitting for long hours also often leads to the problem of diabetes. Sitting in the computer for a long time, sitting on the sofa, working increases your risk. It has been revealed in many researches that sitting and working for more than 30 minutes causes many problems in the body, including type 2 diabetes. If you do any such work, then you should keep taking breaks in between.
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This is why the American Diabetes Association (ADA) advises everyone – even people who do not have diabetes – to get up every 30 minutes and do some light activity to avoid this risk.
The habit of sleeping late gives rise to many problems in the body. For good health it is important that you get a good night’s sleep. The problem of diabetes is mostly found in those people who work till late at night. Sleeping late affects the process of metabolism in the body. Lack of sleep greatly increases the risk of diabetes. In a 2020 study published in Diabetologia, researchers looked at the DNA of nearly 900,000 people and found that people with insomnia were 17 percent more likely to develop type 2 diabetes. Lack of sleep also disturbs the balance of hormones in the body.
Stay away from processed food and meat (Eating processed foods)
Nowadays our eating style has completely changed. We have started consuming many such food items in our daily life which can make us suffer from many diseases in future. According to a study, the risk of diabetes is 15 percent higher than processed food. Red meat also invites diabetes, so you need to avoid its consumption.
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Smoking and alcohol consumption
If you are one of the people who smoke, then your risk of diabetes is much higher than other people. According to the Centers for Disease Control and Prevention (CDC), smokers are 30 to 40 percent more likely to develop diabetes than non-smokers. Apart from diabetes, smoking and alcohol consumption also give rise to diseases like heart disease and high cholesterol. Smoking affects the blood cells of human and at the same time it also constricts the arteries, which increases the risk of heart attack.
Guzzling sugary drinks
If you want to avoid the problem of diabetes, then you have to stay away from sugary things. Sugar is the most harmful for diabetics. If you are suffering from diabetes then you should eat low carb sugar free things. People suffering from diabetes can eat dark chocolate as it contains very less amount of sugar as compared to other chocolates.
Reducing water intake (Not drinking enough H20 )
Water is very beneficial for our body. Doctors generally recommend drinking 5-6 liters of water per day. Water cures many diseases. Researchers have found that people who drink less water have a higher risk of increasing blood sugar levels. Blood sugar starts to rise due to the liver and kidney not getting enough fluids. Increasing the amount of water can reduce the risk of diabetes.
Waking up late at night can make you hungry and eating late at night can make you suffer from diabetes. After dinner, if you take any such diet late in the night, which is high in carbohydrates, then it can increase the amount of sugar in your blood and you can suffer from diabetes. Try to take a balanced diet all three times a day and avoid eating anything late at night.
Tags: diabetes, Health, Lifestyle
FIRST PUBLISHED : September 19, 2022, 06:00 IST