If you also have to avoid weakness and fatigue during Navratri, then do these 5 things, will remain energetic even in fasting

The festival of Navratri has started. During this, idols of Goddess Durga are installed in pandals at various places. In such a situation, many people observe fasting during these nine days to get the blessings of the mother. Anyway, the tradition of fasting in Hindu scriptures has been going on for many years. By fasting, you can get many benefits from reducing weight to sharpening the mind. Although the method of fasting may be different for everyone, but like normal days, in these 9 days, people consume special food during fasting. If you too are going to fast for nine days this Navratri to get the blessings of Maa Bhagwati, then you have to prepare your body for it in advance. Because it is often seen that on hearing the name of the fast, one starts feeling hungry and this is because our brain does not accept any change suddenly, but our brain tries to reject that change, it is a part of the brain. It’s a naive process. In such a situation or it is necessary that you prepare your mind for this change before fasting. To avoid this problem, we have brought some healthy tips for you by following which you can remain energetic even in fasting and you will not have any weakness:-

Eat less food before a few days of fasting

According to experts, gradually reduce the amount of food and drink in your diet for a few days or a week before fasting. Because by doing this your body will accept less food, but if you do not do this then suddenly starting fast can be equivalent to a shock to your body and it can cause problems for you. For this, you should eat less and less food in 1 day, do not eat full meal three times in a day with breakfast and then suddenly do not eat food at all for one day.

Also read: If you also want to lose weight during Navratri fast, then follow these tips, you will become absolutely slim

drink proper amount of water

In some religious fasts, drinking water and eating food and beverages is not allowed. But if your fasting doesn’t prohibit drinking water, drink the right amount of water to stay hydrated and avoid dehydration and to keep energy levels up. Apart from this, to avoid side effects like headache and irritability, drink sufficient amount of water during fasting and even after fasting.

Do light exercises during this

Always keep in mind that whenever you do not consume food and drink, then you should avoid doing heavy or tiring exercises. In such a situation, until you do not take nutritious elements in the proper amount, then do light exercise only.

Do not consume sugar at this time

Keep the amount of sugar in your diet low or if possible avoid sugar. Avoid sweet biscuits and sweet tea before fasting. When your blood sugar drops after an hour or two, you may feel extremely hungry and weak. High carbohydrates (such as pasta, rice and potatoes) and protein can be consumed to maintain proper energy for a long time.

Take doctor’s advice before fasting

If you are planning to keep fast and you are suffering from any disease, then before fasting, talk to your doctor about it. Be sure about the dosage of your medicines and keep the fast. Stopping medicines suddenly during fasting can create problems for you.

– dazzle