It is normal to have stress and anxiety before marriage.
Communicate to reduce stress.
Pay attention to self care before marriage.
How To Deal With Before Marriage StressMarriage is an important turning point in everyone’s life after which everything changes. Especially the lifestyle, living and even the food of the girls have to be changed according to others. In such a situation, it is bound to be stressed before marriage. As the wedding day approaches, the nervousness turns into anxiety. Girls often increase their stress level by thinking about marriage preparations, leaving parents and new environment. Although this is a common condition, but if it is dealt with properly, the stress can be reduced. Due to the reduction of stress, we will be able to enjoy the functions of marriage in the true sense. Let us know about those simple tips which can help in reducing the stress of marriage.
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prioritize the essentials
Marriage is like a dream in which everything should be perfect and easy. According to Brides.com If all the things are kept according to priority before marriage, then things can be handled easily. If things are listed out in advance, then it will be easy to make arrangements in time and the budget will not be disturbed.
Sometimes lack of communication can also be responsible for stress. Be it a girl or a boy, if they discuss with family members in advance regarding expenses, arrangements and transactions, then they will have less stress at the time of marriage. Along with this, girls should also maintain communication with their in-lodge so that they can get information in advance about the customs and living conditions of other’s house.
focus on yourself
Most of the girls take so much stress of marriage that they have to face physical symptoms like breakouts, decreased libido, headache and change in appetite. It is important to pay attention to yourself as soon as the marriage approaches. Take out two to three hours for yourself in between the wedding preparations and enjoy it. Gym or spa can be used to relax the body.
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Meditation is the easiest way to reduce stress. To remove stress, turn off the phone for some time and go somewhere quiet and meditate. This will help in relaxing the muscles as well as the mind will be able to focus on new things. It is normal to be stressed before marriage but it is more important to overcome it. Experts can be consulted to reduce stress.
Tags: anxiety, health, Lifestyle
FIRST PUBLISHED : December 07, 2022, 18:31 IST