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If you are going to get married, then include these foods in your daily diet, the skin will become glowing


Green leafy vegetables contain antioxidants which make the skin healthy.
Almonds are rich in Vitamin E which repairs the skin.

Best Food for Glowing Skin: Every girl wants to see the most beautiful bride in the world on her Big Day. In such a situation, before marriage, girls spend hours in the parlor and take all kinds of expensive treatments. By doing this the skin becomes glowing and you look lovely on your wedding day. But do you know if you can enhance your beauty by changing your diet apart from expensive treatment? Yes, according to MedicalDarpan, if you make some changes in the diet from about 6 months before your wedding and include some healthy things instead of unhealthy foods, then your skin will become glowing naturally.

To make the skin glowing, include these things in the diet

Curd- Yogurt contains probiotic agents which aids in digestion and thus helps in healing the problem of skin breakouts. Let us tell you that if the health of your gut is good, then your skin will also be good. In such a situation, you should consume curd a lot.

Green leafy vegetables-Green leafy vegetables are full of antioxidants which are very beneficial for keeping the skin healthy. In such a situation, you should consume as much as possible coriander, spinach, broccoli, parsley etc.

Also read: Skin Care Tips: How To Keep Skin Shiny In The Rainy Season, Learn Best Tips From Experts

tomato-Tomatoes contain lycopene, potassium, magnesium, phosphorus, vitamin C, vitamin A and vitamin K, which act as anti-aging and also bring glow on the face.

Almond-Vitamin E, fiber, protein and phosphorus are found in abundance in almonds, which keep the body healthy and vitamin E present in it also helps in making the skin glowing and repairing the skin.

Eat these fruits-Fruits in which vitamin C is found in abundance, such fruits remove the problem of skin. For this, you should consume oranges, berries etc. They also work to bring glow on the skin.

Read also: Men are more prone to cancer than women, know the reason

Turmeric-Along with reducing the spots of the face, turmeric also makes the skin glowing. The anti-bacterial properties found in turmeric help in removing skin problems. If you drink it by mixing it with milk, it also brings glow on the skin. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

Tags: beauty tips, Glowing Skin, Lifestyle



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