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If you want to lose weight in a few days, then include these fat burning foods in your diet with exercise – News18 Hindi

highlights

Rapid weight loss can be achieved by changing the eating habits.
Coffee is helpful in boosting the metabolism of the body.
Greek yogurt has twice the amount of protein as compared to normal yogurt.

Healthy Fat Burning Foods: Nowadays, due to bad lifestyle and wrong eating habits, most of the people are becoming obese. In such a situation, people suddenly stop eating and drinking to become thin, which is not a healthy way at all. According to health experts, it is necessary to improve regular exercise and eating habits to lose weight. The main reason for obesity can be the slowing down of the metabolic rate, in such a situation, you should include some such foods in the diet, by consuming which metabolism can be boosted. If you also want to lose weight, then we have brought some healthy and fat burning food options for you. Let’s know

Include these foods in the diet for weight loss:
Cinnamon –
According to WebMD.com, cinnamon is helpful in reducing the risk of type 2 diabetes by controlling blood sugar levels. Cinnamon is a natural fat burning food, which reduces appetite and can lead to rapid weight loss. Cinnamon can be consumed by mixing it in coffee, tea or curd.

Quinoa –
Quinoa is a super healthy food, whose consumption is helpful in reducing body fat. Quinoa is a type of whole grain, in which protein and fiber are found in abundance. Apart from this, it supplies nutrients like iron, zinc, selenium and vitamin E. Quinoa can be served with vegetables and nuts.

Coffee
Yes, your favorite coffee is very beneficial in weight loss. Coffee helps in boosting the body’s metabolism as well as staying energetic during workouts. But while consuming coffee in weight loss, take special care of the calories of sugar and milk.

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Vinegar
The use of vinegar is very beneficial for reducing fat rapidly. Vinegar contains zero calories, which you can consume with salad. Vinegar is a healthy and tasty way to lose weight.

Greek yogurt –
Greek yogurt has double the amount of protein as compared to normal yogurt. Greek yogurt is a great option to lose weight, because eating it keeps you full for a long time and you burn more calories.

Tags: health, healthy diet, Lifestyle

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