Use soybean flour and oats instead of wheat flour.
Eat fresh fruits and green leafy vegetables in a gluten free diet.
It is also important to include nutrients in a gluten free diet.
Foods to Eat in Gluten Free Diet : Nowadays, you must have heard many Bollywood celebrities and many people around you talking about gluten free diet. Gluten is a type of protein commonly found in grains such as wheat and cereals. Nowadays everyone is resorting to gluten free diet to lose weight fast and fast. In a gluten free diet, it is important to know the nutritional value of everything before eating and drinking it. According to health experts, to stay healthy, you should also include nutrients in your gluten free diet. If you are also starting a gluten free diet and are confused about gluten free diet, then we have brought some healthy gluten free food options for you. Let’s know
Include these healthy foods in the gluten free diet:
Whole Grains –
According to MedicineNet.com, the most difficult part of a gluten-free diet is to find a substitute for grains. Instead of whole grains like, wheat flour etc., nowadays there are many options available in the market. You can include these instead of grains in your gluten free diet – Almond Flour, Coconut Flour, Cornstarch, Potato Flour and Soy Flour.
Protein source –
It is very easy to consume protein in a gluten-free diet, because non-veg foods like fresh meat and seafood while veg foods like beans are the best sources of protein gluten free. To include protein in gluten free diet, you can consume –
Nonveg: Eggs, fish, shellfish, fresh meat and pork.
Veg: Tofu, Beans, Nuts, Soybeans.
Dairy products –
Most all dairy products are naturally gluten free. Dairy products like yogurt, cottage cheese, processed cheese, etc. are all good options for a gluten free diet, check the label thoroughly before consuming all foods. You can consume these things for gluten free dairy – butter, cream, milk and plain yogurt.
Fruits and vegetables-
The most beneficial and healthy options for a gluten free diet are fresh fruits and green leafy vegetables. You can consume these fruits and vegetables in a gluten free diet.
Fruits: Blueberries, Grapes, Kiwis, Mangoes, Pineapple, Strawberries and Watermelons.
Vegetables: Mushrooms, kale, cucumbers, cabbage, cauliflower and green vegetables.
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FIRST PUBLISHED : November 09, 2022, 16:58 IST