Some foods rich in nutrients make you strong from inside.
Green leafy vegetables strengthen the immune system.
Ginger enhances the taste of dishes as well as strengthens immunity.
Foods to Boost Immunity : Generally, the change of season increases the risk of many types of bacterial and viral infections. In such a situation, the risk of getting sick is highest for those people whose immunity is weak. With the change of season, they become vulnerable to diseases like cold, cold, fever and cough. It is common for this to happen but, in such a situation, we have to make rounds of the doctor and take medicines. To avoid these troubles, we should know how we can protect ourselves. In such a situation, do you know that there are some such foods rich in nutrients that work to protect you from the problems caused by the change of season. Along with this, these foods boost your immune system. Let us know about some such best foods.
Healthy foods to keep the immune system strong in the changing season:
According to Medical News Today.com, turmeric is used in the kitchen as a spice. Turmeric has medicinal properties, so it is also used in many medicines. Due to the curcumin compound present in turmeric, consuming it strengthens the immune system.
green leafy vegetables –
Green leafy vegetables are rich in antioxidants, vitamins, minerals and fiber. Which help our immune system fight diseases. Broccoli and spinach are good options to consume regularly to keep the immune system healthy. To get better benefits from these vegetables, try to eat them raw or at least cooked.
Almonds are a good source of Vitamin E. It contains manganese, magnesium and fiber. It is very important for health and also enhances immunity. It is also used to prevent cold, cold etc.
Garlic and Ginger –
Garlic is used to prevent cold and other diseases. Ginger is used in a variety of savory dishes and teas. Ginger has anti-inflammatory and antioxidant properties which are beneficial for your health. Ginger and garlic strengthen the immune system.
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FIRST PUBLISHED : October 28, 2022, 22:07 IST