Increased blood pressure is dangerous for the heart, 5 things will control high BP, the risk of heart disease will reduce


Long-term high blood pressure increases the risk of heart attack.
The potassium present in bananas helps in controlling blood pressure.

Foods For High Blood Pressure: Due to busy lifestyle and wrong eating habits, people have started falling prey to many diseases at an early age. Diabetes and high blood pressure are such problems which have become quite common now. High blood pressure can sometimes prove to be fatal. Actually, having high blood pressure directly affects the health of our heart. If you have a complaint of high BP for a long time, then it can be a major reason for heart attack. In such a situation, it becomes very important that patients with high BP problem always keep their blood pressure under control.
Along with regular lifestyle, our diet also helps in reducing blood pressure. medicalnewstoday According to the news, there are many foods that can be used to reduce blood pressure. Let us know about 5 such foods…

5 foods to eat if you have high blood pressure

1. Banana Banana is the favorite fruit of many people. It is very tasty and it is also called the power house of energy. Eating banana also helps in reducing blood pressure. Actually, bananas contain potassium which helps in managing hypertension. According to the American Heart Association, potassium neutralizes the effects of sodium and reduces the tension on the walls of blood arteries.

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2. Dark Chocolate Dark chocolate can be very beneficial for our body. Dark chocolate contains an element called cacao which contains an antioxidant flavonoids. This antioxidant helps in reducing blood pressure. According to the American Heart Association, eating a small amount of chocolate from time to time is part of a balanced diet.

3. Kiwi Many people like to eat Kiwi very much. According to a 2015 study, daily consumption of kiwi helps in managing mildly elevated blood pressure. During the study, when people were fed 3 kiwis for 8 weeks, there was a significant reduction in their blood pressure. Kiwi also contains a lot of vitamin C. This can also help in controlling blood pressure.

4. Green leafy vegetables – To stay healthy, all people are advised to eat green leafy vegetables. But do you know that blood pressure can also be kept under control by eating green leafy vegetables. Green leafy vegetables are rich in nitrates which help in managing blood pressure. According to research, eating one cup of green leafy vegetables daily reduces blood pressure and also reduces the risk of cardiovascular disease.

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5. Pomegranate Pomegranate is very much liked as a fruit. Pomegranate is usually consumed to remove anemia, but eating pomegranate can also help in controlling blood pressure. Pomegranate contains a lot of antioxidants which prevent blood pressure from rising. Along with this, they are also beneficial in atherosclerosis. Pomegranate can be eaten whole or in the form of juice.

Tags: health, healthy food, Lifestyle

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