Is cycling healthy in diabetes? Know, how is the effect, what things to keep in mind

Benefits of Cycling in Diabetes: About 77 million people in India are suffering from diabetes. According to the National Institute of Health, by 2030, the number of people suffering from this disease will be close to 79.4 million. Scientists and researchers have examined several factors (such as diet and lifestyle), which play a significant role in aggravating this problem. In simple words, diabetes can be called ‘Human Energy Crisis Disorder’. Type 1 means the body cannot make any insulin. It is a hormone that controls blood sugar. Type 2 means that the body cannot produce enough insulin or the insulin that is produced does not work well enough. Insulin manages your blood glucose level. Takes glucose from your diet into cells. Without this glucose level, these sugars start damaging the organs and tissues. If left untreated, they become fatal.

Can diabetics ride a bicycle?
Diabetes patients often avoid doing high intensity activities. They feel that they cannot do such activities easily. In such a situation, the question arises here whether it is difficult for a diabetes patient to do any high intensity activity like cycling? Should you avoid doing this type of activity if you have diabetes? Gautam Chopra, Founder & CEO, BeatO It is said, no, it is not like that at all. Of course, the challenge for a diabetic patient can be double as compared to those who do not have diabetes, but with proper steps, this challenge can also be met easily. Cycling is a great activity for diabetic patients. Whether you are an avid cyclist or an avid cyclist, here are some important ways that you can incorporate this intense activity into your routine without worry.

make a personal plan
If you are thinking of going on a ride, first consult your doctor. They’ll help you create a plan tailored to your cycling and exercise goals. This can be easily done through the Diabetes Management Platform. Better training time, required diet, how to self monitor, will help for all these. Once you are ready for this, you will be able to go cycling for more than 1 hour.

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monitor blood sugar level
Cycling is an aerobic exercise, the amount of which depends on the intensity of your glucose level. This means that your blood sugar level can change at any time. If you are a diabetic rider participating in a race, you may notice a difference in your blood sugar at the start of the ride and throughout the race. As such, it is important that you take into account your body’s different responses to glucose over a period of time. Practice in short duration with predetermined track and cycling. Check your blood sugar. It is good to use a glucometer to track blood sugar before and after exercise.

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nourish your body
From the beginning to the end of cycling, you have to pay attention to your body’s signals. Carbohydrate sources such as snacks or glucose tablets should be carried along to control low sugar levels. Drink enough water to avoid dehydration or else it can have a negative effect on the blood sugar level. Prioritizing a balanced diet, along with a combination of carbohydrates, proteins and healthy fats, will help keep blood sugar stable, as well as energy in the body.

carry essentials
Carry essential supplies like your glucometer, test strips, insulin, syringe or insulin pen and other essential medicines while cycling. Reduce any activity in the beginning. Gradually increase the time limit. Take appropriate decision for blood sugar level and duration of exercise. Cycling is a great way to keep the body fit and healthy. In such a situation, you should start it on ‘World Cycling Day’.

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Tags: Diabetes, health, Lifestyle