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Is there a risk of type-2 diabetes due to the LED light shining in the night, know what is the truth

highlights

Study finds that excessive exposure to light is changing the entire profile of hormones in the body
The greater the exposure to bright lights, the higher the BMI of those people.

Light up the risk of diabetes: The disease of diabetes is not only due to one’s own mistakes, but now many reasons for diabetes have started coming to the fore. However, man is also indirectly responsible for all these. A new study says that neon-lit billboards on the way, laser light beams in malls or amusement parks, gleaming LED lights in buildings, etc. are increasing the risk of diabetes manifold. According to research, artificial outdoor light at night (LAN) is abnormalizing the activities of hormones in the body, due to which the risk of diabetes is increasing. In diabetes, the amount of blood sugar becomes very high, due to which the pressure on the essential organs like kidney, heart increases and due to this many problems start.

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circadian rhythm is getting disturbed
According to the news of the Indian Express, in their study, researchers from Jiaitong University School of Medicine in Shanghai, China, have underlined the relationship between LAN and the increased risk of diabetes. It was found in the study that the activities of artificially brightening the sky have increased the risk of diabetes. The study found that excessive exposure to LAN changes the entire profile of hormones in the body, causing melatonin and corticosterone to act differently. Due to this the circadian rhythm is deteriorating. As a result of all this, the production of sugar in the body is increasing. The study said that due to neon or LED light at night, the metabolism of glucose is decreasing.

Cortisol hormone becomes effective only at night
Researchers found in the study that the risk of diabetes increases by 28 percent in people who live more in the environment of dazzling light at night than normal people. The surprising fact found in the study was that the higher the exposure to bright lights, the higher the BMI of those people. Even if these people do physical activity, they are still at risk of diabetes. This study has recently been published in Diabetologia, the journal of the European Association for the Study of Diabetes.

Actually, our body clock responds according to the daily rhythm. Accordingly, when it is dark, the production of melatonin increases, due to which we feel sleepy. In the morning, along with light, cortisol hormone is released from the pituitary gland which wakes us up. Due to high cortisol hormone in the morning, the production of sugar is high, due to which we remain more physically active in the morning. But at night when we are in bright light, the melatonin hormone is suppressed while cortisol remains dominant and it promotes the formation of more sugar.

Tags: Diabetes, health, health tips, Lifestyle, pregnancy

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