Everyone drinks water, but very few people know how to drink it and what is its correct schedule. If there is not enough amount of water in the body then the problem of dehydration starts. Due to this the person may have nervousness, restlessness, headache etc. Where a healthy person should drink 8 to 10 glasses of water in summer, then in winter also 6 to 7 glasses of water should be consumed. It is important to keep the body hydrated. The body does not dehydrate easily in winters as compared to summers, but if a person drinks very less water or does not drink it at the right time, it can lead to dehydration.
When should a person drink water throughout the day, first of all know this
in the morning after
After waking up in the morning, a glass of water should be drunk to activate the internal organs of the body. Due to this, the dirt of the body also comes out.
30 minutes before eating
Water should be drunk 30 minutes before eating food. This digests the food well. Never drink water immediately before or after eating because water dilutes the digestive juices in the body, due to which the digestion process becomes unbalanced.
Drinking water one hour before sleeping does not cause any kind of fluid loss. Due to this, sufficient amount of water remains in the body. It is not at all that you cannot drink water amidst all this. You can consume water according to your body.
what is the correct watering schedule
Every person’s schedule can be different according to his work. Know what is a good schedule
If you wake up at 7 in the morning, then drinking a glass of water keeps the body hydrated throughout the day.
Drink a glass of water before breakfast
If you have breakfast at 9 o’clock, drink a glass of water after about 1 hour.
At 11:30 you drink water again. It can also be 30 minutes before lunch
After having lunch, you drink water again. With this, the body will absorb the nutrients of the food properly.
Drink something sweet during tea break so that your mind is fresh and water level is maintained.
Drink the next glass of water at 5 o’clock so that you will not overeat in dinner.
At 8 o’clock you drink water again and drink water after about 1 hour of eating food.
Finally, drink water about 1 hour before sleeping.
Overall, if you consume water keeping in mind the food and physical activity, then this is a good schedule. Drinking 7 to 8 glasses of water a day is good for health or you can say it is the secret of good health.
Note: This article is for general information, before adopting any thing must consult a doctor.
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