Diabetic patients are advised to eat bitter gourd.
Bitter gourd is helpful in controlling blood sugar.
Karela Thepla Recipe: Bitter gourd is a vegetable rich in nutrients. Especially diabetic patients are advised to eat bitter gourd as it helps in reducing blood sugar. Today we are going to tell you an easy way to make bitter gourd thepla full of taste and nutrition. Gujarati food dish Thepla is a famous recipe. Breakfast, lunch or dinner can be eaten by making theplas at any time. If you are a sugar patient then bitter gourd thepla can be a perfect food dish for you. Making it is quite simple.
Many people start making mouth as soon as they hear the name of bitter gourd, but bitter gourd thepla is very beneficial in terms of health. Bitter gourd peels are used to make Bitter gourd Thepla, which many people often throw away without use. So let’s know the easy method of making Bitter gourd Thepla.
Also read: If you like to eat sour-sweet lentils, then make it with this easy recipe
Ingredients for Bitter Gourd Thepla
Bitter gourd peeled – 1/2 cup
Millet flour – 1/2/4 cup
Wheat flour – 1 cup
Garlic chopped – 1/2 tsp
Red chili powder – 1 tsp
Turmeric – 1/2 tsp
Coriander Powder – 1 tsp
Green coriander leaves chopped – 2 tbsp
Oil – as required
Salt – as per taste
How to make Bitter Gourd Thepla
To make Thepla prepared from bitter gourd, first of all, peel off the bitter gourd and cut them into fine pieces. After this, take a mixing bowl, add millet flour and wheat flour and mix it well. After this, add red chili powder, turmeric powder, finely chopped garlic, coriander powder, finely chopped green coriander and salt according to taste and mix all the ingredients properly.
Now by adding little water, knead the dough to make theplas. Keep in mind that the dough should be slightly soft. After the dough is ready, make balls out of it and roll the thepla in circular shape by applying a pan with wheat flour. After this, heat a nonstick pan/tawa on medium flame. Spread some oil on it and spread it all around and put the prepared theplas to bake. After sometime turn theplas over and roast them with oil on the other side. If you want, you can roast it like roti without applying oil.
Also read: Increase the taste of dinner with capsicum rice, children will also like it
Thepla is to be roasted till its color becomes golden brown. After this take out the prepared theplas in a plate. Similarly prepare bitter gourd theplas from all the flour one by one. Your nutritious bitter gourd thepla is ready. It can be served with vegetable or chutney.
Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : August 16, 2022, 19:06 IST