Vegetarian food is beneficial in all heart and kidney problems.
Various vitamins, minerals and antioxidants are available from fruits, vegetables and pulses
Vegetarian diet helps in weight loss and prevents diabetes.
Benefits of Consuming Vegetarian Food : Vegetarian food is always seen to be associated with sattvikta, it often happens that people who do not like to kill any animal or they do not feel right to eat any animal, the same people eat vegetarian food. Non veg has always been considered more tasty and healthy, and it is so but only to an extent. Vegetarian food is nowhere behind non-veg in test, health and nutrition. Along with this, vegetarian diet also plays an important role in environmental protection. Vegetarian food is easily digested and can also help in weight loss. Vegetarian food is not only light but also contributes a lot in making the body healthy. Vegetarian diet proves to be helpful in avoiding many diseases. Let us know the scientific health benefits of eating vegetarian food,
Health benefits of eating vegetarian according to science:
Heart disease prevention:
According to Healthline.com, vegetarians have a 75% lower risk of heart problems. It helps in controlling blood cholesterol and blood sugar levels, which can make the heart healthy. Fruits, vegetables, whole grains and fiber can go a long way towards achieving a healthy heart.
Consuming plant-based food items helps in reducing high blood pressure, thereby maintaining a healthy blood sugar level which helps in improving kidney functioning.
Along with healthy nutrients, non-veg is also rich in fat, which works to increase obesity. On the other hand, vegetarian diet is full of essential nutrients, which maintain a healthy body weight and also prevent it from increasing.
Rich in Nutrients:
Fruits, vegetables and pulses are placed at the top of the list of nutritious foods. Vegetarian food is rich in fiber, antioxidants, potassium, magnesium, folate, iron, vitamins C, A and E, which is enough to make the body healthy.
Plant based food items can also solve a big problem like cancer. According to the National Cancer Institute, a vegetarian diet is helpful in reducing symptoms ranging from stomach cancer to lung cancer.
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FIRST PUBLISHED : October 30, 2022, 12:15 IST