HomeLifestyleLauki Raita Recipe: Lauki Raita, which improves digestion, also tastes amazing.

Lauki Raita Recipe: Lauki Raita, which improves digestion, also tastes amazing.


Nutritious gourd and curd are beneficial for health.
Gourd Raita can be prepared and eaten at any time for lunch or dinner.

Lauki Raita Recipe: Rich in nutrition, Lauki Raita is also wonderful in taste. Be it lunch or dinner, gourd raita can be made and eaten at any time. Gourd raita is also very helpful in keeping the digestion system better. Many people do not like gourd curry much, but they also like bottle gourd raita. Raita can be made in many ways. From boondi raita to gourd raita, everyone is very much liked. If you also like Lauki Raita, then you can make it easily.
It doesn’t take much time to make gourd raita and it tastes delicious too. If you have not tried bottle gourd raita at home till now, then with the help of our mentioned recipe, it can be prepared in minutes.

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Ingredients for making Lauki Raita
Lauki – 250 grams
Curd – 2 cups
Green chili – 1
Cumin – 1/2 tsp
Asafoetida – 1 pinch
Desi Ghee – 1 tsp
Green coriander – 1 tbsp
Salt – as per taste

How to make Lauki Raita
To make bottle gourd raita, first wash the bottle gourd and peel it off and then cut it into small pieces. Now put water in a vessel and heat it, add gourd to it and boil it. It will take 8-10 minutes for the gourd to boil and become soft. After this, take out the gourd from the water and put it in a big bowl and mash it by pressing it with the help of a spoon.

After mashing the bottle gourd well, take curd and beat it well. After this, add the whipped curd to the bottle gourd and mix. Now add finely chopped green chilies, green coriander and salt as per taste and mix it well. After this, put 1 tsp of desi ghee in a pan and heat it on medium flame. When the ghee becomes hot and melts, add cumin seeds and crackle it.

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After roasting cumin seeds for a few seconds, turn off the gas and mix asafoetida powder in it. Now add the tempering prepared from cumin and asafoetida to the raita and mix well. Delicious bottle gourd raita is ready. Serve it with roti or paratha. Lauki Raita can be prepared and eaten anytime for lunch or dinner.

Tags: food, Food Recipe, Lifestyle



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