Mini workouts are very helpful in burning calories, but keep these things in mind

Mini Workout Benefits: Exercise along with diet plays an important role in reducing weight. According to Verywell Fit, just keeping the body active does not reduce weight. To lose weight, proper fitness routine has to be followed which helps in burning calories. According to the US Center for Disease Control and Prevention, adults should do at least 150 minutes of moderate intensity aerobic exercise in a week. However, it is not possible for everyone to take out time for workouts. In such a situation, mini workouts can be made a part of the lifestyle.

what is mini workout
A mini workout is a 10 to 15 minute workout session that can be done anytime and anywhere. Most people believe that long workout sessions of 45-60 minutes are required for weight loss. But mini workouts done throughout the day can be equally beneficial. Being active throughout the day can burn a lot of calories. Along with this, it also has many health benefits. In mini workouts, one can include any high intensity workout activity of their choice.

mini workout exercise
according to variablefit Pushups are a great exercise to tone the core and upper body. Pushups can be repeated 10-15 times and by doing its 3-4 sets, a lot of calories can be burnt.

the lounges
Lunges exercise can be done to strengthen the legs and abdomen. By doing lounges, the fat of the legs is burnt and the lower body can come in shape. This exercise can be repeated 15-20 times. 3-4 sets can also be installed for this.

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glute bridge
Glute bridge can give good results in less time. As the name suggests, in this the person’s body becomes like a bridge. This helps in reducing the fat of the hips and abdomen. This can be done by holding it for 30 seconds.

jumping jake
Jumping Jack is a great exercise that can be done anywhere. By doing this, overall body fat can be reduced. Repeating jumping jacks 30 times can burn a lot of calories. Its 3-4 sets can be repeated.

Also read: Diabetes control: These 5 herbs control blood sugar in diabetes, see list

Exercising more or less depends on the capacity of each person. Exercise can prove to be beneficial for the overall body, but before exercising, you must take the advice of an expert.

Tags: Fitness, health, Lifestyle

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