Must eat these 5 vegetables in the summer season, will remain healthy, body will remain cool and hydrated

Vegetables For Summer: The summer season has started. There are chances of severe heat in the coming days. In such a situation, it is very important to pay attention to food and drink to keep the body cool, hydrated and protected from seasonal diseases. In the summer season, there is less appetite than in winter. Problems like loose motion, vomiting, constipation, gas and acidity occur due to not taking the right diet in the summer season. But do you know that some vegetables found in summer can help in saving you from the havoc of summer. These vegetables help in protecting against seasonal diseases. Let us tell you which vegetables to include in the diet in summer will be beneficial for health.

1. Green Vegetables: Green vegetables are beneficial in every season. Eating green vegetables is very beneficial in the summer season. Green vegetables are effective in getting rid of many problems related to health in summer by completing the deficiency of iron, calcium and water in the body. They increase the immunity of the body and are helpful in protecting against seasonal diseases.

2. Beans: Eating beans in summer is very beneficial for health. Vitamins and minerals are found in good quantity in beans. Protein, iron, zinc and vitamin K are found in abundance in beans. In such a situation, consuming beans helps in meeting the deficiency of nutrients in the body.

Include 6 high fiber foods in your diet, stomach related problems will go away quickly, health will also be healthy.

3. Bottle gourd: Calcium is found in abundance in bottle gourd. Which works to strengthen the bones. Along with this, cholesterol level and blood sugar level also remain under control by the use of bottle gourd. That’s why definitely eat bottle gourd vegetable in summer.

4. Bitter gourd: Bitter gourd vegetable is beneficial in every season. However, bitter gourd is liked by very few people due to its bitterness. But eating bitter gourd in summer is very beneficial. Bitter gourd, rich in vitamin C, iron, calcium and potassium, strengthens the digestive system as well as is effective in keeping the stomach cool.

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5. Tomato: Tomato is used in almost every vegetable. Tomatoes are used in salads, chutneys, vegetables etc. There is no shortage of water in the body by eating tomatoes in summer.

(Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)

Tags: health, health benefits, Lifestyle

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