Mustard oil contains beneficial elements, excessive use causes many disadvantages


Excessive consumption of mustard oil can also be harmful.
Mustard oil can cause nutritional deficiencies.

Mustard oil Side Effects: Mustard oil is being used in cooking in India for a long time. This oil enhances the taste of dishes and people use it a lot. Mustard oil is rich in monounsaturated fatty acids, which are considered beneficial for heart health. It also has anti-inflammatory properties, which reduce the swelling of the body. Mustard contains many other nutrients, due to which it is considered beneficial for health. Some people use this oil in most of the food and drink. However, consuming too much of it can also be harmful for health. Today we will tell you what major harm can be caused to the body by consuming too much mustard oil.

Medical News Today report According to so far it has been found in many studies that mustard oil helps in boosting cardiovascular health. Monounsaturated fatty acid is found in it, which helps in reducing blood pressure and fat. This can reduce the risk of heart disease. This oil contains allyl isothiocyanate, which is believed to help reduce inflammation in the body. If there is inflammation in the body, then it can cause many diseases. In such a situation, it is necessary to control the inflammation. Mustard oil is rich in this property.

Mustard oil not safe to eat?

In the year 2016, the US Food and Drug Administration (USFDA) issued a warning regarding mustard oil that mustard oil is not safe to use in cooking, as it contains high amounts of erucic acid. It said that mustard oil can pose a serious risk to health. 20 to 40% erucic acid is found in this oil. This acid can cause nutritional deficiency in the body and cause heart problems. It was told in the FDA report that mustard oil should not be used as vegetable oil. High levels of erucic acid can cause nutritional deficiencies in the body.

Also read- Uric acid will be controlled without medicine, follow 5 best tips, if you don’t believe then try

Shocking thing revealed in the study

In an animal study, a very shocking thing came to the fore regarding mustard oil. In this research, it was found that consuming erucic acid for a long time can cause a heart condition called myocardial lipidosis, which is dangerous. It is not yet clear whether it will have the same effect on the human body or not. More research is needed about this. However, high levels of erucic acid can pose several risks to children. The FDA does not allow its use as a cooking oil in the United States.

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