HomeLifestyleNot a single white hair will be visible in the beard, include...

Not a single white hair will be visible in the beard, include this thing in the diet

Beard Care Tips: Keratin is essential to keep hair black, shiny and beautiful. This works to give color and shine to the hair. Keratin is a special type of protein, which is very important for hair, skin and nails, and biotin is necessary for the production of keratin. It helps the body in digesting the proteins, carbs and fats obtained from the food we eat. Now let’s talk about your beard, how biotin helps to keep your beard black, thick and hair shiny.

how to grow beard

If you are fond of growing a beard or want to lengthen your short beard, then the consumption of biotin can help you in this. As mentioned above, consuming biotin increases the production of a protein called keratin, which makes hair grow longer. Also the hair becomes strong and shiny. Keratin is needed to keep hair healthy in every way. Whether it is the matter of their thickness, length, shine or even color.

what is biotin

Biotin is known as Vitamin-B7. Its regular consumption is essential for hair growth, skin glow and health. By lengthening the beard hair, you can shape-up according to your choice. Learn how to use biotin for a beard here.

How to use Biotin to grow a beard?

Biotin can be used in two ways to make the beard black, long and thick. The first way is to eat biotin rich foods while the second way is to apply biotin rich oil, cream and gel etc. We would recommend you to use both these methods together. So that you can get your desired result quickly without any side effects.

You will easily find beer oil, beard gel and beard cream in the market as biotin rich beard care products. You use them. Along with, eat market (millets), sweet potatoes, mushrooms, bananas, eggs, spinach etc. as biotin rich foods. You will soon get your beard in the shape of your favorite.

very beneficial for

  • those who have less beard growth
  • After whose beard is falling a lot
  • Beard hairs are starting to turn white early
  • beard is not thick
  • Beard hair has less shine
  • Beard hair is not smooth

Much research is yet to be done about how much biotin is absorbed by the skin and whether or not the skin absorbs it. But you will easily find such creams and oils in the market, which are said to be biotin rich and claim to make hair long and thick quickly.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.

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