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Not only ghee or milk, these 7 things can be included in the diet to increase weight – not only ghee or milk these 7 food items can be included in the diet to increase weight

highlights

Carbohydrates can be consumed to gain weight.
To increase weight, include more calories in the diet.
Consuming chocolate and dairy products can increase weight.

Food Items Can Increase Weight – Some people work hard to lose weight, while some people try new things to gain weight. Yes, the more difficult it is to lose weight, the more difficult it is to gain weight. Especially for those people whose immunity and metabolism are more than necessary. Being too thin or not gaining weight can also be a sign of some disease. Diet plays an important role in weight gain. Especially for making muscles, it is very important to take high calorie and protein rich diet. Many people use more ghee and milk to gain weight, but it is necessary to include high calories and carbohydrates in the diet, not just ghee and milk. Let us know which food items can be increased by including them in the diet.

carbohydrates
Carbohydrates play an important role in weight gain. According to Medical News Today, carbs are a nutrient that is used to give energy to the body. People who want to gain weight should include Wheat, Maida, Potato, Pasta and Rice in their diet.

rice
Rice contains high amount of carbohydrate which can help in weight gain. There are approximately 357 calories in 100 grams of rice. Weight can be increased by its regular intake.

Whole Grain Bread
Whole grain bread contains complex carbs. White bread can be consumed to gain weight, it contains plenty of carbs and protein. Mixing ghee and milk with bread can lead to rapid weight gain.

dry fruit
Dry fruits contain fructose which acts as a sweetener. It is a natural sweetener which can work to increase calories in food. It can be eaten mixed with porridge, oats and curd.

Also read- Do this yoga exercise to lose weight, it reduces the fat of the whole body

dark chocolate
Chocolate is obtained from cocoa beans which are rich in carbohydrates. Dark chocolate usually has less sugar and more cocoa than milk chocolate. It also contains more anti-oxidants.

Also read: To stay fit and healthy, do swimming, the risk of heart disease will be less

Salmon
Salmon is considered a good source of protein and healthy fat. It also contains high amounts of omega-3 fatty acids, which are considered excellent for weight gain, brain and eye health.

Thing
Cheese ie paneer is a dairy product which contains more calories. It also contains protein and calcium which is beneficial for teeth and hair. To gain weight, special attention has to be paid to diet. The amount of carbs, protein and fat can be increased in the diet. Before following any diet, take expert advice.

Tags: food, health, Lifestyle

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