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People suffering from these 4 diseases can be harmed by drinking more water, there will be a bad effect on health

Drinking water is beneficial for health. Drinking more water has many benefits for the body. Drinking water keeps the body hydrated, due to which the blood flow remains correct. It is very important for the body to stay hydrated. But if you have any disease then you should take care while drinking water. Sometimes drinking too much water can also be harmful to your health. Apart from this, you should also know the time and method of drinking water. Many people have this misconception that drinking a lot of water means drinking water anytime, but there is also the right time, right amount and right way to drink water. So let us know when and when one should not drink water.

1- Do not drink a lot of water continuously- Drinking water is very important, but drinking too much water can have a negative effect on the kidney, liver, heart, etc., so keep in mind that you should not drink a lot of water in one go continuously.

2- Drink water according to urine- If the color of your urine is very white, then understand that you are drinking more water than necessary. In such a situation, keep in mind that you should not drink more than 3 liters of water. If the color of urine is light yellow, then understand that you are drinking the right amount of water.

3- Do not drink water immediately after eating food- Generally, water should be drunk half an hour before eating food. This reduces appetite and avoids overeating. Drinking water immediately after eating hinders the digestion of food. Essential elements are destroyed by water. Therefore, do not drink water for half an hour after eating food.

4- Do not drink water after exercising a lot- If you do intense or heavy workouts, then you sweat a lot. Electrolytes are released from the body due to sweating, but it is also not considered right to release it in excess, so water alone does not work. In such a situation, you should also consume healthy juices. You can drink lemonade, coconut water, juice of any fruit.

Also read: Drink this magic drink for weight loss and get many health benefits, know how to make it?

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