do physical activity daily
benefits of physical activity
Household chores are also included in physical activity.
Benefits of Physical Activity: Health experts always encourage people to do physical activity. Many of us include physical activity in our daily routine, but some do not. Not doing physical activity at all is enough to invite health-related problems, while some people consider physical activity and exercise to be the same. Whereas it is not so and both have different advantages.
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According to the research report published in the Center for Disease Control and Prevention (CDC), physical activity provides not one but many different benefits.
increases brain function
weight stays balanced
Strengthens bones and muscles
Risk of heart related diseases can be averted
Increased ability to perform everyday tasks
Sleep problems go away
better mental health
These are the benefits related to physical activities or you can consider it beneficial for the whole body, because it can help in staying away from diseases. By the way, if the question is arising in your mind that what kind of work can be done in the list of physical activity, then the simple answer is the work done on a daily basis.
What kind of physical activity can be beneficial?
You can follow the following activities.
walk- Make a habit of walking daily. If you want, you can also take a walk in the house.
to dance Dancing is not just an art, but dancing can help in keeping the body active.
climbing stairs Climbing and descending the stairs is also a good option for physical activity and following it can be beneficial.
jogging- Jogging is also included in the list of physical activity and this can also help in keeping the body fit and active.
Swimming Swimming is included in both exercise and physical activity and by this the whole body can be kept fit.
household chores There are many such works in the house like sweeping, dusting, washing clothes or cooking are also included in physical activities.
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These are different types of physical activities which you can follow in your daily routine according to your convenience and physical ability. However, in case of any health condition problem, you can consult a doctor before doing any exercise or physical activity.
Tags: health, health tips, Lifestyle
FIRST PUBLISHED : November 17, 2022, 19:38 IST