Plant based foods are more beneficial for health, protects against many diseases, 5 benefits will surprise you
If you consume a plant-based diet, then the risk of cardiovascular disease can be reduced by 19 percent.
If more plant-based food is included in the diet, then the age can increase by 25 percent.
Health Benefits Of Plant Based Foods: Dieticians and nutritional scientists have been saying that plant foods should be consumed more than meat. This fact has also been accepted in many researches. It has also been found in new researches that the patients who consumed more plant food diets, they recovered faster and there was a wonderful positive change in their body. Let us tell you that there are many types of plant-based diets, such as vegetarian, vegan, raw vegan, flexitarian, etc. If you include more and more plant food in your diet, it can help you to overcome many health problems easily and keep you more and more healthy. Let’s know its benefits.
Lowers blood pressure According to EverydayHealth, if you are a patient of hypertension or high blood pressure, then you must increase the intake of plant-based foods in your diet. Research has found that by doing this your blood pressure will reduce and you will be protected from diabetes type 2, stroke, heart disease etc.
Heart remains healthy Saturated fat is high in meat, which works to increase heart problems. It has been published in a journal of the American Heart Association that if we consume a plant-based diet, it reduces the risk of cardiovascular disease by 19 percent.
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Prevent from diabetes- A major reason for the problem of diabetes type two is considered to be weight gain. But when we include more plant-based things in the diet, then the chances of weight gain are halved and we also avoid serious diseases like diabetes.
Increases lifespan Researches have found that consuming more plant-based food can increase the age by up to 25 percent. Not only this, if you consume healthy plant food, then your protective level also increases.
Reduce the risk of cancer- The American Institute of Cancer Research said in a research that if you want to protect yourself from cancer, then include more fiber, vitamins, minerals, vegetables, fruits, grains, beans, nuts, seeds, etc. in your diet. Not only this, if cancer survivors also consume healthy plant food, then their health can increase by 10 percent.
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Increase good cholesterol- Its intake reduces bad cholesterol and increases good cholesterol. Due to which many of your organs work better and your heart remains healthy. Due to this, the risk of stroke also decreases. Plant food also helps in keeping brain related problems like Alzheimer’s at bay.
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Tags: health, healthy diet, Lifestyle
FIRST PUBLISHED : March 24, 2023, 09:17 IST