Pyramid meditation is beneficial for both physical and mental health.
While practicing pyramid meditation, stay away from all kinds of gadgets.
Practice long and deep breaths while meditating.
Benefits of Pyramid Meditation: Pyramid meditation is quite different from other meditations. This meditation is practiced in the midst of a pyramid structure i.e. a pyramidal structure. These structures are considered to be the best transmitters of Earth’s magnetic field and cosmic energy. The practice of meditation under the pyramid structure is called pyramid meditation. Many health benefits can be found by doing regular practice of pyramid meditation. That’s why we have brought for you the right way to do Pyramid Meditation and its health benefits. Let’s know
Benefits of Pyramid Meditation:
Increases eyesight –
According to stylecraze.com, pyramid meditation is helpful in strengthening the muscles of the eyes as well as giving them the right shape. In such a situation, by practicing regular pyramid meditation, eyesight is better and eyesight remains correct for a long time.
Beneficial in hypertension –
Pyramid meditation is very beneficial in the condition of hypertension i.e. high blood pressure, by practicing it blood pressure is controlled and one gets rid of the stress of the day.
Best cure for insomnia
Nowadays most of the people are suffering from insomnia, so by practicing pyramid meditation, the mind remains calm and the feet get relaxed. Which leads to good sleep and gets rid of the problem of insomnia.
Effective in headache
Practicing pyramid meditation gives a lot of relief in migraine along with normal headache. If you have been suffering from headaches for a long time, then this meditation can prove to be beneficial for you.
The right way to do pyramid meditation:
Pyramid Structure for Pyramid Meditation –
For pyramid meditation, you will first need a pyramid structure, which you can prepare from wood or marble.
Also read: Women should do these 4 yoga poses to get relief from the symptoms of polycystic ovary syndrome
Also read: Menopause: Women suffering from diabetes are at risk of premature menopause, this is how to control blood sugar
Distance from all gadgets
To do the right type of meditation, it is necessary to keep distance from all kinds of gadgets, because their vibrations can disturb the meditation. You can take the help of good and calm music while meditating.
To practice pyramid meditation, wear light and comfortable clothes, sit on the mat and try to meditate. Keep a positive mind set while meditating and keep practicing long deep breaths.
Tags: health, Lifestyle
FIRST PUBLISHED : November 14, 2022, 17:00 IST