HomeLifestyleRevealed the biggest secret of children's health, you should also know

Revealed the biggest secret of children’s health, you should also know


Children who are active for one hour every day have good memory.
The performance of children who spend less than an hour on the screen is good.

How to improve executive function in toddlersIf you are thinking that by holding the mobile in the hand of a small child, you will avoid the hassle of giving attention to the children all the time, then let us tell you that this habit of yours can prove to be very dangerous for the development of the child. A new study has found that the daily activities and time spent on screens have a significant impact on the development of young children. news medical According to a recent study, it was found that 24-month-old babies who spend less than 60 minutes of time on mobile or TV every day and who are physically active for at least 60 minutes daily, those children have a higher mental and physical performance. Growth is better than children who spend more time on the screen.

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effect of physical activity
Researches found that children who were involved in physical activity for at least one hour throughout the day, their memory ability was found to be better than others. Whereas it had nothing to do with their weight gain or loss. In this way, it can be said that for the better development of the child, get them to participate in more and more physical activity and keep them away from the screen as much as possible.

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screen time effect
Children who spend less than one hour a day on mobile, laptop, they are able to perform better and achieve achievements than the children who watch more phones. According to the guidelines of the American Academy of Pediatrics, it has a significant impact on children’s ability to remember, plan, pay attention, switch between tasks and behavior.

Keep children away from the screen like this
As far as possible, spend time with the child and do not use mobile.
Take help from children in small household chores. This will make the child independent.
Instead of mobile, keep the child busy in painting, dance, music etc.
Keep the password in the phone so that they cannot use the phone of their own free will.
Take the child outdoors and play with them in the park.
You can buy a pet in the house.

Tags: Lifestyle, Parenting, parenting tips



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