Should dry fruits be eaten roasted or raw? What is the healthy way of consumption, what mistakes should not be made

Eating Dry Fruits Roasted Or Raw: Consumption of dry fruits is very much liked as healthy snacks. By consuming it, not only do we get energy throughout the day, but it alone fulfills the need of almost every type of nutrition. In such a situation, it is very beneficial for children as well as for old people. Research has found that along with being an excellent source of fiber, fat and protein, it is rich in antioxidants and essential vitamins and minerals, it can easily overcome the problems of bad cholesterol, blood pressure and blood sugar. . In such a situation, the question arises that what should be the right way to eat them. Here we are telling whether it is better to eat dry fruits roasted or raw.

Should we eat dry fruits roasted or raw?
According to Healthline, both the methods do not harm our health and neither of the methods reduce or increase its benefits. It has been found that there is no difference in protein, calorie, fat, carb in dry roasted, raw or oil filtered dry fruits.

Keep this in mind while roasting
If you are roasting dry fruits, then it may be that polyunsaturated fat and antioxidants are less than before, but if you take care of the temperature and time of roasting during roasting, then it can be avoided.

Read this also: Eating raw papaya can cause harm, know these important things

avoid overheating
If you heat them for a long time till they turn brown at 120 degree Celsius, it can create dangerous chemicals. For example, if you keep heating almonds for 25 minutes, then acrylamide (acrylamide) chemical can be formed which can cause harm.

disadvantages of raw dry fruits
There is no harm in consuming raw dry fruits, but if they are not stored properly, then fungal or bacteria can easily grow in it, which can make us ill.

the right way to eat What?
Both raw and roasted nuts provide health benefits. The important thing is how to roast the nuts and at what temperature they should be roasted. Whenever you buy raw nuts, check their expiry date and store them in an airtight container. If roasting, do not roast for longer than about 284°F (140°C) for 5 minutes. While roasting, keep in mind that the color of nuts should not change, do not store them for a long time, roast only those nuts which you will eat in the next few days. It would be better not to buy roasted nuts from the market and roast them at home following all the rules.

Read this also: A solution has been found to keep the mind sharp at every age, follow 5 simple steps, you will be able to take smart decisions

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: dry fruits, health, Lifestyle