Should we drink milk after eating bitter gourd vegetable or not, what does science say?

Bitter gourd has been said to be very beneficial in the treatment of many diseases. It is such a green vegetable in which the level of sugar is zero. It has also been told as a blood purifier. But, generally this vegetable is not liked by people of all age groups. Children do not like it because of its bitter nature. By the way, bitter gourd has been a part of Indian vegetables since ancient times. As far as its history is concerned, it is claimed that it originally originated in Africa. It is from here that it is said to have come to Asian areas.

The most important nature of bitter gourd is its bitterness. This bitterness is not non-toxic, that is, it is not poisonous, but it is beneficial for our health. This bitterness works as a medicine for our stomach. It benefits our stomach in two ways. The bitterness of bitter gourd produces a special kind of fluid in our stomach, which cures the disturbances in the stomach due to overeating. Its second advantage is to remove the weakness that comes in our stomach due to stress.

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Bitter gourd rich in vitamins
As far as vitamins are concerned in bitter gourd, it is a Ram Baad vegetable in a way for our health. 112 grams of bitter gourd provides 28 calories of energy, 1.8 grams of protein, 4.7 grams of carbohydrate, only 0.91 grams ie less than one gram of fat, 4.8 grams of fiber, 141.1 mg of vitamin A, 0.08 mg of vitamin B, abundant vitamin C ie 98.5 mg, All other vitamins and nutrients are available including calcium 22.4 mg, magnesium 40.3 mg, phosphorus 78.4 mg, potassium 191.5 mg.

benefits of bitter gourd
Talking about the benefits of bitter gourd, it is a vegetable rich in all qualities. This is such a vegetable which is not prohibited in any disease. It controls blood sugar in the body. Sugar patients are advised to drink bitter gourd juice. It detoxifies our liver. Decreases cholesterol level. Improves the digestive system. Extremely beneficial for skin and hair. Because it contains a good amount of Vitamin A and C. It acts as a blood purifier. It is said to be better for eyesight.

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caution with bitter gourd
If anything is good for health, it does not mean that it should be taken in abundance. This also applies with bitter gourd. Bitter gourd is a versatile vegetable, but consuming it in excessive quantity can be harmful. In such a situation, it is said to take some precautions along with it. Like bitter gourd should not be consumed by pregnant and lactating mothers. Actually, there are some special chemicals in bitter gourd which can harm your baby. Similarly, bitter gourd is known as a natural blood sugar controller. But if you are taking diabetes medicine, do not consume it without the advice of a doctor.

Can I have bitter gourd with milk?
As we have mentioned above that bitter gourd is a versatile vegetable. A healthy person can regularly consume a certain amount of bitter gourd daily. But, after consuming this vegetable, you should take some precautions. For example, do not consume milk immediately after eating bitter gourd. Actually, milk is laxative in nature. That is, our stool becomes thin due to this. Whereas the nature of bitter gourd is diuretic. That is, it produces urine in large quantities.

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Tags: health