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Skin care tips 7 dermatologist approved ways to treat yourself for skin care – News18 Hindi

Winter Skin Care Routine: Skin is such a part of our body which needs special care. If we are a little careless, then many types of problems also arise due to this. There is no one way to take care of the skin. With the change in the weather, there has to be a change in the methods of keeping it healthy. A balanced and nutritious diet has a big impact on the skin, but it is not enough for glowing skin. This requires some extra care.

The first effect of weather change is visible on the skin itself, so to keep the skin glowing and glowing, care has to be taken both inside and outside. According to EverydayHealth, there are some expert tips that you can follow to maintain the beauty of your skin in any season.

Let us know some special tips given by the dermatologist…

Increase the dosage of Vitamin C in the day: Vitamin C is very useful for our body. Many experts recommend including vitamin C in the diet for healthy skin. It helps in treating hyperpigmentation. Along with this, serum containing antioxidants can also be used. They protect from the damage caused by the sun’s rays.

Eat nutrient rich diet: No matter how many good products we apply on the skin, but if we do not take a balanced and nutritious diet, then our skin will not glow and the risk of diseases will also remain. Make sure to add foods containing omega-3 fatty acids, vitamin C, vitamin E, and polyphenols to your diet. Along with this, you can enjoy seafood like salmon and tuna for healthy skin.

Prioritize exercise to enhance shine: Exercise and yoga are good for our overall physical health. Health experts recommend daily exercise for good health. There is a different glow in the skin after exercising. According to experts, exercising increases the blood flow in the organs and this brings glow to the skin. Exercise also helps in reducing cortisol levels. Cortisol is a hormone that protects against inflammation and skin diseases.

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Boost collagen production: Collagen is a protein that is essential for the development of the skin and muscles of our body. Our body naturally produces collagen but it slows down as we age. Due to the lack of collagen, wrinkles start appearing on the skin and the skin also becomes dry.

Give some time to the skin before sleeping: All experts recommend that some time should be given for skin care before sleeping at night. Working throughout the day and living in the external environment has a profound effect on our skin. That’s why it is necessary to wash the skin properly at night and then use a good moisturizer. Due to which moisture remains on the skin throughout the night. Many experts recommend using the SkinCeuticals Phyto Corrective Mask in the summer and the Pumpkin Enzyme Mask in the winter.

Protect from sun rays: Skin experts say that the UV rays of the sun cause a lot of damage to the skin. If you spend a lot of time outside, it is important to cover your face and hands with a mask. Along with this, it is necessary to use sun protection cream to avoid sun rays.

Tags: skin care, Skin care in winters

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