Sleep hygiene can get rid of many problems.
Stress can be reduced with the help of sleep hygiene.
Follow a sleep routine for better sleep.
How To Follow Sleep Hygiene: In the last few years, there has been a significant increase in the cases of sleep problems. Inadequate sleep affects not only mental development but also physical development. According to Healthline, good sleep can play an important role in the development of a person. People who have sleep disorders, have the problem of waking up late in the night or have a habit of getting up in a raw sleep, then they can adopt sleep hygiene. Sleep hygiene can also help reduce depression and stress. Changes can be made in the day and sleeping habits for a sound sleep.
what is sleep hygiene
According to Health Line, sleep hygiene means good sleep habits. Sleep hygiene is important for good sleep because good sleep is essential for a person’s mental and physical health as well as a healthy life. A person’s daily activities, eating and working habits can affect sleep. Due to sleep hygiene, the quality of sleep can be improved by making small lifestyle changes. If you do not get good sleep, then some good habits can be adopted before sleeping at night.
Create sleep scheduleIt is very important to make a sleep schedule of 7-8 hours for good sleep. This will reduce sleepiness and lethargy during the day.
take a hot bathUnder sleep hygiene, you can take a bath with warm water before sleeping. Due to this the muscles of the body can be relaxed.
Also read: Unhealthy air is fatal for lungs, follow these methods to reduce the effects of pollution
turn off electronic deviceMobile and laptop should be turned off about 30 minutes before sleeping. The blue light of the screen can affect sleep.
do exerciseBed exercises can be done before sleeping. This can help the body to relax.
brush upMake a habit of brushing before sleeping. With this, the problem of teeth can be avoided. It can also reduce sleep cravings.
low coffee intakeFor a good night’s sleep, consume less coffee during the day. Consuming coffee in the morning can be beneficial.
go to bed just to sleepBed should be used only while sleeping. The bed should not be used while reading, working, talking on the phone or watching TV.
Also read: Avoid Laziness By Consuming Vitamin D In Winter Season, Adopt Effective Best Healthy Foods
Sleep hygiene can be adopted for quality sleep. This can also improve the lifestyle.
FIRST PUBLISHED : November 11, 2022, 13:04 IST