HomeLifestyleTata bye-bye to BP, eat these things

Tata bye-bye to BP, eat these things

Blood Pressure Problems: Changing food habits and living habits have become the cause of many diseases. Due to poor lifestyle, the problem of blood pressure ie BP has become common today. Usually in every other house you will definitely find a BP patient. Our heart pumps blood and transports it to different corners of the body. The pressure that the blood moves forward by exerting on the wall of our arteries is called blood pressure or BP. Due to increased BP, there is pressure on the arteries and heart, due to which people have heart attack or heart-related diseases.

There are two types of BP

First of all, understand that there are two types of BP. First systolic and second diastolic. The blood pressure of a healthy person is usually less than 120/80 mmHg. If a person’s BP is more or less than this, then he has a problem of BP. Due to high blood pressure, a person can have serious problems like stroke, heart attack, heart failure, kidney failure. Symptoms of BP are usually not visible at first, so it is important that you keep checking your BP regularly.

According to health nutritionist Bhakti Kapoor, high BP is a condition that affects the arteries of the body. If a person has high BP then the pressure of the blood against the walls of the arteries increases continuously. Due to this the heart has to work harder to pump blood. He told that if BP is not treated on time then the person may have stroke, heart attack and other serious health problems. Bhakti Kapoor told that high BP can be prevented by lifestyle changes, not smoking, exercising and eating well. He told that people who do not detect high BP in the beginning or who start having more problems with blood pressure, they need medicines. People whose blood pressure is high, they are advised to take BP medicines daily.

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Nutritionist Bhakti Kapoor has told about five such things that if a person includes them in their diet, then the problem of BP can be reduced. Let’s know about them

sour foods

Bhakti Kapoor told that blood pressure is maintained by consuming sour things. Vitamin C is found in abundance in them, which proves helpful in controlling BP. You can consume grapes, lemon, orange etc.

Fatty Fish and Salmon

Omega 3 fatty acids are found in salmon and fatty fish, which are very good for heart health.


Celery also reduces the problem of BP. Pooja Pawar, Clinical Nutritionist at Max Super Specialty Hospital Shalimar Bagh, also agreed that consuming four stalks of ajwain daily can reduce the problem of BP. It contains phytochemicals called phthalides, which improves blood circulation in the tissues on the edge of the artery. Because of which there is a decrease in BP.

* Phthalides (they help in maintaining high blood pressure)


Jamun contains anthocyanins which help in increasing the amount of nitric oxide in the blood, which keeps BP under control.

pumpkin seeds

Pumpkin seeds are also known as the power house of nutrients. BP is maintained even by consuming pumpkin seeds.

BP stays away from the consumption of these fruits

Geeta Buriok, Head, Clinical Nutrition and Dietetics, Max Super Specialty Hospital, Shalimar Bagh, said that BP can be maintained through a healthy diet. There are many fruits and vegetables for this, including bananas, apples, pears, raisins, kiwi, mangoes, watermelons, pomegranates, plums, plums, apricots, grapes, avocados, tomatoes, citrus fruits and berries, etc.

Also read-

Hypertension: If you are a patient of high blood pressure, be careful, corona will worsen the condition!

Heart Attack: Yeh Dil Da Mamla Hai! If you have these problems, do not exercise even by mistake

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