The body has become weak due to lack of blood, consume these 5 foods, the next day the veins will be full of blood.

Foods for Increasing Blood: Blood is the main transport system of our body. That is, it transports every essential thing to every part of the body and brings back the unnecessary things from there. If blood is taken out of our body, we cannot live even for a minute. It is the blood that carries oxygen to every part of the body. Therefore, if there is a lack of oxygen to any organ, it means that the blood is not reaching there properly. In this situation even death can happen. Blood takes out the carbohydrates made in the body. The blood sends antibodies to every cell, due to which the body is able to fight against external attacks. In such a situation, the importance of blood can be understood. Blood accounts for 7 to 8 percent of the total weight of our body.

An adult human has 5 to 6 liters of blood. Due to doing such an important work, if there is deficiency of blood in the body, then many diseases start occurring. Anemia is caused by the deficiency of hemoglobin in the blood. So if anemia means lack of hemoglobin. Due to the deficiency of hemoglobin, the supply of oxygen in the body decreases. Healthy diet is required for maintaining adequate amount of blood in the body. There are some foods with the help of which the amount of blood in the body can be increased very fast.

blood boosting foods

1. Iron-According to the news of Healthline, when there is a deficiency of iron in the body, then there is also a deficiency of hemoglobin in the blood. If there is a deficiency of iron, eat seafood, eggs, almonds, beans, lentils and raisins immediately. Due to this very soon the blood will start filling in the body.

2. Folic AcidIf there is a deficiency of vitamin B9 in the body, then the hemoglobin in the blood also starts decreasing. Vitamin B9 is also called folic acid. Consume spinach greens, whole grains, sprouts, asparagus etc. for folic acid.

3. Vitamin B12Due to the deficiency of Vitamin B12, there is a lot of weakness and fatigue in the body. The reason for this is that there is a deficiency of hemoglobin in the blood. For this, mutton, eggs, dairy products, whole grains, green vegetables, etc. should be consumed.

4. CopperCopper does not directly make hemoglobin but helps RBC to reach iron due to which hemoglobin is formed. Copper is found in abundance in shellfish, meat, whole grains, cereal bran, chocolate, almonds, seeds, etc.

5. Vitamin AVitamin A also helps in making RBC in the blood. Vitamin A is found in fish, eggs, liver, dairy products, green leafy vegetables, oranges, yellow vegetables, tomatoes, etc. with the help of which the blood in the body is increased.

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Tags: blood, health, health tips, Lifestyle

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