If you are troubled by the fat hanging in the arms, then bicep curl exercise can be useful.
Shoulders need to pay attention to posture while doing bicep curls for arm flab
Bicep curls for flabby arms: The hanging fat of the arms is enough to reduce the beauty of any woman. This can not only make you look old, but it can have a bad effect on the whole personality. Visibly flabby hands can eclipse the desired dress. Apart from this, sometimes they can also become a cause of embarrassment. In such a situation, there is a need to follow the right workout and the right diet to tone the arms, which can help in flabbing the arms. If you are also troubled by the fat hanging in your arms, then bicep curl exercise can be useful for you. Let us then know how to do this exercise.
Do bicep curls for arm flab
With this exercise, the weight is felt in the hands. Due to which the hanging fat is tight. It also helps to tone both arms and triceps.
how to do this exercise
,stylecraze According to this, first of all, stand with your feet apart and hold the weight in both your hands according to your capacity.
-Weight should be at least one kg.
After holding the weight well, keep the wrists and arms out together.
Then bend your elbows and lift them by applying force near the shoulders.
Then apply pressure to your tris and the back of your arms.
-Do this process at least 10 times at a time
Repeat three sets of 10-10 after a few seconds of rest.
Also read: Use potatoes like this in skin care, you will be surprised to know the benefits
Bicep curls can be very beneficial for reducing the fat hanging in the arms and toning your arms. While doing bicep curl for arm flab, the shoulders have to pay attention to the posture. For this, the help of an expert can also be taken.
Also read: Include almond milk in skin care routine and get glowing skin, you will look young even in old age
Tags: health, Lifestyle
FIRST PUBLISHED : November 12, 2022, 10:05 IST