The fruit that looks like an orange is not less in quality, strengthens bones and reduces cholesterol, immunity will be boosted
highlights
Kinnow fruit is rich in vitamin C like orange.
Kinnow fruit helps in boosting immunity by reducing cholesterol.
Kinnow Health Benefits: Kinnow Fruit, which looks like an orange, is no less than anyone in terms of properties. There is a hidden treasure of nutrients in Kinnu which is very beneficial for the body. Almost all the nutrients present in orange are also found in Kinnu fruit. Along with repairing the digestive system, Kinnow helps in detoxifying the body, controlling blood pressure and reducing cholesterol. Kinnu fruit mainly comes in winter and it is also recognized as winter fruit. The taste of Kinnow is more sour than orange.
Kinnow fruit also helps in fighting diseases. Its consumption in winter is very beneficial for the body. According to The Statesman, apart from detoxifying the body and reducing inflammation, anti-ageing properties are also present in kinnow. Let us know the health benefits associated with this fruit.
Learn the great benefits of Kinnu fruit
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1. Immunity Booster – Kinnow fruit is considered to be a power house of healing properties and Vitamin C is also present in abundance in it. Vitamin C protects the body from free radicals which harm the body. Along with this, Kinnow is also helpful in increasing the immunity of the body. Consuming Kinnow in winter helps in repairing the cells as well as in the growth of new cells.
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2. Detoxifies the body – Kinnow fruit is very beneficial in detoxifying the body by taking out the toxic elements present in the body. Vitamin A is also abundant in Kinnu and it detoxifies our body and improves kidney functioning. Eating this prevents muscle damage and it also helps in preventing night blindness.
3. Decreases blood pressure – Kinnow contains water soluble plant compounds that affect the activity and functioning of our small blood vessels. This helps in reducing blood pressure. This also reduces the risk of cardiovascular disease.
4. Cholesterol level – Regular consumption of Kinnu can be very beneficial for the heart. The properties present in it help in reducing bad cholesterol and increase good cholesterol. This reduces the risk of heart diseases including heart attack, stroke.
Read this also: The secret of good health is hidden in 7 black fruits, will reduce sugar and leave cholesterol, benefits will surprise you
5. Anti-aging – Kinnow fruit rich in Vitamin C also has anti aging properties. Regular intake of this reduces wrinkles caused by ageing. Along with this, Kinnow also helps in reducing body inflammation.
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Tags: Health, healthy food, Lifestyle
FIRST PUBLISHED : February 04, 2023, 17:38 IST
