These 3 groups of vegetables are no less than insulin for diabetes patients, there will be no need to take medicine, this is the list


Beans rank first in the list of the American Diabetes Association.
You can also eat more dark green vegetables by mixing them in salads.

Green Vegetables for Diabetes: When insulin hormone is not produced or less produced in the pancreas due to various reasons, then sugar cannot be digested. This sugar keeps floating in the blood which starts damaging the nerves. This condition is called diabetes. That is, when the amount of sugar in the blood becomes more than normal, then the condition of diabetes comes. Diabetes is a very bad disease in which nothing happens immediately but gradually it starts hollowing the body. Due to diabetes, the risk of heart disease, kidney disease and eye diseases increases manifold. Diabetes happens when our lifestyle starts getting very bad. Our physical activity starts decreasing and we start eating very unhealthy food.

When diabetes occurs due to wrong lifestyle, then it can also be corrected by making lifestyle and eating healthy. In diabetes, it is difficult to eat those foods which are high in carbohydrates. Some green vegetables are such that there is no carbohydrate even in the nominal form. Therefore, by consuming such vegetables, diabetes patients get the same benefit as by taking medicines.

These green vegetables work like insulin

1. Beans The American Diabetes Association has made a list of superstar foods for diabetes patients. The place of beans is at number one in this list. According to this list, kidney beans ie kidney beans, navy and black beans are full of many vitamins and minerals. There is a lot of fiber present in it. Beans also contain some carbohydrate but it does not increase sugar. Half a cup of beans contains protein equivalent to mutton. However, to remove sodium from beans, it should be washed thoroughly in water.

2. Colorful green leafy vegetables-If any one of the green leafy vegetables like spinach, cabbage, bananas, beetroot leaves, water hyacinth, green lettuce is consumed daily, blood sugar will always be under control. According to the report, many types of vitamins and minerals are found in green leafy vegetables. Vitamin A, C, E and are found in it. Apart from this, iron, calcium and potassium are also found. Hence it is a powerhouse of nutrients. Calories are also available from this powerhouse food but the effect of carbohydrates is not much. You can also eat more dark green vegetables by mixing them in salads.

3. BerriesBerries include blueberries, strawberries and other types of berries. In India, Jamun also comes under the category of Blueberry. According to the American Diabetes Association, berries are very beneficial for diabetes patients. Many types of antioxidants, vitamins and fiber are found in berries which do not allow blood sugar to increase. By eating berries, you will also enjoy eating sweets. Apart from this, it also contains vitamin C, vitamin K, manganese, potassium and fiber which also reduces the risk of heart disease. This is the reason why berries are a panacea for diabetes patients.

read this also- If you want sugar to never increase in life, then remove these 7 food groups from the diet now, you will always be free from diabetes

Read this too- Due to lack of blood, the body has become weak, consume these 5 foods, the next day the veins will be full of blood.

Tags: Diabetes, health, health tips, Lifestyle

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