HomeLifestyleThese 4 foods will get rid of hairfall, there will be great...

These 4 foods will get rid of hairfall, there will be great benefit in weight loss too

Highlights

Keratin is essential not only for the hair but also for the skin.
Keratin is a type of protein, which is good for health.

Keratin Rich Foods: Most people believe that keratin is only related to hair. Keratin is a type of protein found in hair, skin and nails. It helps in maintaining the structure of the skin, heals injuries and makes hair and nails healthy. Keratin supplements are used to prevent hair loss, promote nail growth and maintain skin. This protein also plays an important role in making the body healthy. It also helps in weight loss. Although most people eat keratin in the form of supplements, but it can also be fulfilled through many healthy foods. Let’s know about Keratin Rich Foods.

egg
Eating eggs naturally promotes keratin production. according to the healthline Biotin is the biggest source of keratin. A boiled egg contains 10 mcg or 33% of the daily nutrients. Apart from this, one egg contains 6 grams of protein. By consuming eggs regularly, the body can get nutrients like selenium, riboflavin and vitamins A and B.



Onion
Many people use onion juice to increase hair growth. Onion not only helps in making the food tasty but also helps in promoting keratin production. This allium vegetable is the main source of antioxidants. Which is important not only for the hair but also for the body.

read this also: Do you also consider hair keratin and smoothing to be the same? Know the difference between the two

salmon
Salmon is rich in keratin. It is considered an important source of biotin. The more delicious it is in eating salmon, the more are its health benefits. Salmon has high protein as well as fiber which helps in digestion. It also works to keep the heart healthy.

read this also: Date not only improves health, it is also beneficial for skin and hair

Sweet potato
Sweet potato helps in promoting keratin production. It contains high amounts of provitamin A caradenoids, which can help fight infections in the body. Consuming sweet potato can be beneficial for skin and hair.

Tags: fitness, Health, Healthy Foods, Lifestyle

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