These 5 vegetarian foods are rich in omega-3 fatty acids, give competition to fish, include in regular diet

According to Medical News Today, the body is made up of millions of cells and for their better functioning omega-3 fatty acids are needed. Omega-3 fatty acids work to improve the heart, blood vessels and blood flow, to keep the pulmonary system ie lungs, airways and blood vessels active. Apart from this, it is also needed for the better functioning of the body’s immune system. Image: Canva