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These health care tips are best for women for a fit and healthy lifestyle in winter, learn


Women can stay fit by including daily workouts in their schedule.
The low temperature of the bedroom is absolutely perfect for getting a sound sleep in winter.

Women health care tips for winter: Women often take special care of family and children during winter. At the same time, women play an important role in preparing nutrient rich diet for all the family members and maintaining a healthy lifestyle for all. However, while taking care of the family, most of the women avoid their health (self health care). In such a situation, if women wish, they can take good care of themselves in winter with the help of some easy methods.

From office going woman to housewife, most women are multitaskers. But many times due to managing office and home, most of the women ignore their health. Because of which you can also become a victim of some serious disease in winter. So according to webmd we are going to tell you about some winter health care tips for women, by following which you can take best care of yourself in winter.

eat sweet potatoes
Sweet potatoes are considered to be the best breakfast in winters. Let us tell you that apart from 100 calories and 4 grams of fiber in 1 medium size sweet potato, vitamin A, vitamin C, calcium, iron, beta carotene and anti-oxidant elements are found in plenty. Due to which regular consumption of sweet potato is helpful in meeting the deficiency of nutrients in the body of women.

read this also: Do ​​not take tooth decay lightly, this is how to identify and treat

do daily workout
Women can stay physically and mentally fit by including daily workouts in their schedule during winters. Apart from snow shoeing, trail walking, hill walking every morning in winters, a visit to the golf course or the nearest park will help you to be physically active as well as keep your mood good.

Eye and tooth care is important
In winter, it is best to wear sunglasses to protect the eyes from the harmful rays of the sun. On the other hand, in the winter season, some people enjoy trying activities like skating, skiing and boarding. In such a situation, by applying a spot guard on the tooth, you can protect the teeth from breakage or damage.

read this also: Winter workout: If you want to keep yourself fit in winter then do this workout, expert told tips to strengthen the body

Do not ignore health checkup
To maintain good health in winter, keep getting health checkups done from time to time. In this case, get blood pressure, blood test, sugar test, weight and fasting blood glucose checked. At the same time, to stay healthy in winter, do not forget to include seasonal fruits and green vegetables in the diet.

sleep better
It is also very important for women to get enough sleep in winter. The low temperature of the bedroom is absolutely perfect for sleeping in winter. However, if you feel too cold while sleeping, you should avoid wearing heavy blankets. In such a situation, instead of wearing a heavy blanket, you can increase the temperature of the room a little.(Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)

Tags: health, health news, health tips, Lifestyle



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