HomeLifestyleThis problem is common in women after 30, know what is the...

This problem is common in women after 30, know what is the solution

Women’s Health: Health-related challenges in the life of women are also more than that of men. And the main reason for this is hormonal changes in women. Hormonal changes occur in the body of women with age, but once the periods start, hormonal changes also occur every month. Due to this, women often have to face problems like weak immunity and lack of nutrition.

This is because the hormonal changes in the body affect everything from digestion to the absorption of nutrition in the body. In such a situation, if there is a slight negligence on the part of women about their diet, then they are sure to fall ill. Now here comes another twist in the life of women, that is, most of the women do not keep their health a priority! For them, their health comes after husband, children, family, job and other responsibilities of household… However, this attitude increases the health challenges in the life of women manifold and one such problem is having calves. Calf Pain.

Why is there a problem of coffee pen?

There is no one definite reason for a coffee pen as it can happen for many different reasons. But you must know about the main regions which are considered to be the cause of this problem.

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1. Lack of calcium in the body
Calcium deficiency starts in the body of women after 30. This is a natural factor and hence cannot be ignored under any circumstances. You can just take care of yourself and take calcium supplements. Include such things in the diet, which give calcium as well as other nutrition to the body.

2. Lack of Vitamin-D

When there is a deficiency of calcium in the body, the level of vitamin-D automatically falls. This happens because without calcium the body cannot absorb and maintain vitamin D. In such a situation, there is a bad effect on the muscles and its first effect comes in the form of back pain or in the form of cough pain.

3. Deficiency of Vitamin-B12
Another major reason for pain in the calves is the lack of vitamin-B12 in the body. In such a situation, you have to consume Bikasool. But for this you need to know that there is a problem due to lack of calcium in your body, due to falling level of vitamin-D or due to lack of vitamin-B12? And only the doctor can give you the answer to this question. They will write you some important tests and give some supplements. By consuming them you will be completely fine.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.

Read also: These foods are best if you feel hungry in the middle of the night, neither there will be burning on the chest nor gas will be formed.

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

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