HomeLifestyleThis special diet will remove the problem of sleeplessness, know immediately

This special diet will remove the problem of sleeplessness, know immediately

Highlights

Poppy seeds are used in this recipe.
Use it to get rid of the problem of sleeplessness.

Bengali Recipe Fix Sleepless In Night: Often people complain that they do not sleep in the bed at night and they roam here and there throughout the night. In such a situation, they do different types of treatment and also adopt different types of prescriptions. The problem of not getting sleep throughout the night is also called Insomnia. In such a situation, if you include a Bengali recipe in your diet, then you can easily overcome the problem of not sleeping. Actually, a famous and traditional ingredient is used in Bengali recipes which is called Posto Bata. Posto Bata means poppyseed paste. Yes, it is also called poppy in many places, which has been used for years in the treatment of sleep. According to WebMD, you can also use poppy seeds to overcome the problem of sleeplessness.

Why is it special?
According to TOT, your health becomes what you eat. This is the reason why doctors recommend eating light food at night which is easy to digest. In such a situation, when you include this traditional recipe in the diet, especially if you consume it with cooked rice, it helps in keeping your sleep problem away as well as improving digestion and keeping stomach heat low. Is. Not only this, it also helps in curing headache. In addition, the opioid compound present in it helps to induce sleep.

Also read: Junk food and smoking increasing the risk of heart attack? Learn Reality

How to make Posto Bata
To make this traditional Bengali recipe, all you need is mustard oil, green chillies, soaked poppy seeds, freshly grated coconut. If you have digestive problems, then you cannot use coconut in it. To make it, first of all wash 3 spoons of poppy seeds i.e. poppy in a bowl and keep it for 1 hour. Now cut green chilies into small pieces. Now put the grated coconut, soaked poppy seeds, green chilies and salt in a blender and blend it. When it becomes a paste, then add 1 teaspoon mustard oil to it. Now eat it by mixing it with hot rice.

Benefits of Posto Bata
Poppy is actually related to the poppy plant, which contains nutrients like manganese, fiber, calcium, zinc, iron in abundance. When you consume it with spices in your meals it can improve digestion, improve bone health, reduce headaches and improve fertility. While poppy seeds contain latex, the opioid compound present in it helps to induce sleep.

Also read: Can eating non-veg cause obesity? Know the reality here

Tags:, healthy food, Lifestyle

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