Uric Acid: Along with diet, these exercises are also very important in the problem of uric acid.
Exercise can be beneficial when there is a problem of uric acid.
Walking can reduce uric acid.
Swimming can increase blood circulation.
Best Exercise For Reduced to Uric Acid- The problem of high uric acid has become common nowadays. Uric acid is a substance present in the body that builds up in the blood due to a chemical called purine. According to Healthline, if these substances build up too much in the body, uric acid crystals can accumulate in the joints. Due to which there may be a problem of pain, swelling and redness in the joints. If uric acid is not treated in time, it can cause arthritis, chronic pain and joint pain.
Apart from this, due to pain, muscle weakness, stiffness and walking can also become difficult. To prevent the level of uric acid from increasing, you can also exercise regularly along with a healthy diet. For this, low to medium moderate intensity exercises can be done.
Due to the increase of uric acid in the body, the problem of joint pain can increase. In such a situation, it is necessary to keep the body active. To reduce uric acid, regular walk can be done. By taking a walk, the body’s digestive system, liver, kidney and heart work properly.
Cycling can be the best option to get rid of the problem of uric acid. Cycling improves blood circulation, which helps in reducing the chemicals present in the body. Cycling for 20 to 30 minutes daily can also be beneficial for gout health.
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Swimming is a high intensity exercise that can be beneficial for overall health. Swimming can also provide relief in joint pain. Kidney and heart health can also be improved if swimming is done regularly.
Yoga can be a great option to keep the body healthy. Many problems related to stomach and kidney can be cured by doing yoga. Practicing Ardha Uttanasana, Kapotasana, Mandukasana and Pawanmuktasana can be beneficial to reduce uric acid.
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Aerobics exercise can also be chosen to keep the body active. By doing esobix regularly, you can get rid of stomach related problems as well as it can also help in reducing uric acid.
To reduce uric acid, it is important to pay attention to exercise along with diet. Be sure to consult an expert before doing any exercise.
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Tags: health, Lifestyle
FIRST PUBLISHED : November 12, 2022, 23:00 IST