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Uric acid: No matter how much uric acid increases, remove it from the body without spending money.

Highlights

If your uric acid has also increased, then it can be easily treated in the early stages.
Electrolyte water means the inclusion of minerals and salts in water which is a good conductor of electricity.

Tips to control high uric acid without money: The increase in uric acid is very dangerous for the body. It breaks the body in a way. Uric acid is a waste product of the body, which is better to get out. Uric acid is a purine that is produced in the body as a by-product during the manufacture of many chemicals. Normally, purines are converted into uric acid and passed out through urine. But if the amount of purine in the body is high, the kidney is not able to remove it completely. Some foods contain high amounts of purines, while in some cases the kidneys fail to remove uric acid.

Consuming purines in the diet increases the amount of uric acid. The normal range of uric acid in a normal woman should be 1.5 to 6.0 mg/dL while in men it should be 2.4 to 7.0 mg/dL. If the level of uric acid exceeds this range, many problems start occurring in the body. If your uric acid has also increased, then it can be easily treated in the early stages. Before this it is important to know which people are at risk of increasing uric acid.

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These people are at higher risk of developing uric acid
According to the Mayo Clinic, uric acid levels increase due to increasing weight, diabetes, excessive consumption of medicines, excessive consumption of alcohol. Apart from this, it can also be hereditary in some people. If there is a deficiency of vitamin B-3 or an enlarged thyroid, then there is a risk of increasing uric acid. However, the biggest factor for increasing uric acid is wrong eating habits. Uric acid increases rapidly due to excessive consumption of fish in the diet especially red meat, liver, kidney, sweetbread, antoives, sailfish, sardines, tuna etc.

Uric acid is removed from the electrolyte water
A report published in the American National Center for Biotechnology Information Journal claims based on a study done on rats that drinking electrolyte water can easily flush out the uric acid present in the body. To prove this, the researchers first increased the amount of uric acid in rats by giving them yeast. After this, electrolyte water was given according to the weight. Uric acid, creatinine and urea nitrogen levels were measured from samples of the urine the rats urinated for seven days. After this, in the analysis, miraculously, uric acid started coming out of the urine of rats. In the conclusion of the research, it has been found that electrolytic drinking water is very effective in removing uric acid from the body. Along with this, it helped to make urine alkaline. Being alkaline in urine means freedom from many diseases.

what is electrolyte water
Electrolyte water means the inclusion of such minerals in water that can easily carry electric current. That is, when sodium, potassium and chloride are mixed in water, then it becomes electrolyte water. Although all these mineral substances are found in water, but it is less in pure water. Therefore, electrolyte water is made by mixing these three things in it. An example of this is electrolyte powder or liquid. Apart from these three things, magnesium, calcium, phosphate, bicarbonate are also added.

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Tags:, Health tips, Lifestyle

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