HomeLifestyleUse chia seeds in these 5 ways to lose weight

Use chia seeds in these 5 ways to lose weight

Chia Seeds Use And Recipe In Hindi: People use chia seeds for weight loss. It provides the body with vitamins, proteins and omega-3 fatty acids. Eating chia seeds keeps the stomach full for a long time. You can include chia seeds in your diet in many ways. Today we are telling you 5 easy and healthy ways to eat chia seeds. Eating which will keep your stomach full for a long time.

how to eat chia seeds
1- Chia Seeds and Water- The easiest way to include chia seeds in the diet is to drink it by adding it to water. Soak chia seeds in a glass of water overnight. After this, the chia seeds turn into a gel. You can drink it like this or you can drink it by mixing lemon juice or orange juice.
2- Chia Seed And Salad- You can also drink chia seeds by adding them to salads. You don’t have to put much effort in it. You can eat it by putting it in salad. You can eat chia seeds on top of the salad daily.
3- Eat Chia Seed Powder- You can also eat chia seeds by making powder. Grind the seeds by putting them in the grinder and before that grind some chawla in the grinder, so that the grinder becomes clean and the powder does not have any kind of smell. The powder left after grinding may be sticky.
4- Chia Seeds and Rice or Quinoa- You can also eat it by mixing it with rice or quinoa to change the taste of chia seeds. If you want, cook it with rice and eat it, you will not know much about the test.
5- Chia Seed And Oatmeal- If you eat oatmeal in breakfast or food, then you can eat it by mixing chia seeds in it. Mix 1 teaspoon chia seeds on top of the porridge and eat it. If you want, at the time of cooking when the porridge is almost cooked, add 1 teaspoon chia seeds.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult your doctor.

Also read: Weight Loss: Follow these 4 things with exercise, weight will start reducing very soon

Also read: Weight Loss Diet: Reduce weight by eating jowar roti, 2-3 kg weight will be reduced in 1 month




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